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Lloyds Pharmacy K901B, User Manual

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Introduction

The Lloydspharmacy Heart Rate Monitor

Using The Lloydspharmacy Heart Rate Monitor

Responsible Use of the 
Lloydspharmacy Heart Rate Monitor

Technical Information

Care and Maintenance

Diet & Lifestyle Information

Q & A – Frequently asked questions

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P. 11

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Summary of Contents for K901B

Page 1: ...Please read this user manual carefully before using the product Heart Rate Monitor User Manual K901B...

Page 2: ...Monitor Using The Lloydspharmacy Heart Rate Monitor Responsible Use of the Lloydspharmacy Heart Rate Monitor Technical Information Care and Maintenance Diet Lifestyle Information Q A Frequently asked...

Page 3: ...pharmacy Heart Rate Monitor allows you to measure your heart rate whilst exercising so that you can alter the intensity of your exercise to ensure a safe and efficient workout If you have not exercise...

Page 4: ...The wrist unit This displays the time and date current average and maximum heart rate 1 100 second stopwatch alarm and backlight The chest transmitter This should be worn during exercise The transmitt...

Page 5: ...Wrist Unit MODE Time and date Heart Rate SET RESET EL Backlight START STOP Alarm Features P 3...

Page 6: ...r and minutes 5 Press mode twice to confirm your settings Please note that the day will be displayed automatically on the bottom of the LCD display 6 Press set reset button to select between 24 or 12...

Page 7: ...ill replace the previous maximum record Press mode until Max is displayed This will show your maximum heart rate Average Heart Rate Average Heart Rate records your average heart rate reading Press mod...

Page 8: ...Set the hour by pressing the set reset button to decrease or start stop to increase 3 Press the mode button again until the minute flashes Follow step 2 to set the minutes 4 Press the mode button to...

Page 9: ...heart rate of approximately 160 bpm To work out your own maximal heart rate you need to do a simple calculation You subtract your age in years from the maximal heart rate of 220 bpm e g if you are 40...

Page 10: ...5 of MHR 20 200 120 150 150 170 25 195 117 146 146 166 30 190 114 143 143 162 35 185 111 139 139 157 40 180 108 135 135 153 45 175 105 131 131 149 50 170 102 128 128 145 55 165 99 124 124 140 60 160 9...

Page 11: ...fat is the main source of energy for the body Exercising at this level of intensity will therefore burn fat It will also improve your fitness and endurance Light exercise is ideal for people who are...

Page 12: ...ximum heart rate that you have calculated To ease yourself into exercise it is best to have substantial warm up and cool down sessions Although it may be important for athletes to know about predicted...

Page 13: ...r your Doctor or your local Lloydspharmacist Do you have high blood pressure Are you taking any blood pressure or heart medication Do you have high cholesterol LDL Do you have asthma or other breathin...

Page 14: ...l Polyurethane PU Back Cover Material Stainless Steel Accuracy of Heart Rate Measurement Chest Transmitter Battery Type CR2032 Battery Life 1 year depending on usage Case Material Acrylonitrile Butadi...

Page 15: ...cover Carefully remove the old battery and dispose of it following the battery manufacturer s instructions Insert the new battery observing correct polarity Replace the cover and secure with screws C...

Page 16: ...erent types of batteries and old and new batteries must not be mixed The supply terminals must not be short circuited Exhausted batteries should be removed from the unit Handle the monitor and chest t...

Page 17: ...e are well documented Some of the most common problems linked to being overweight or obese are heart disease type 2 diabetes hypertension and osteoarthritis In general weight issues are caused by an e...

Page 18: ...e evening Eat regular meals starting with breakfast People who have breakfast find it easier to control their weight Choose lower fat foods and check portion sizes especially when eating out Try to ge...

Page 19: ...ds and drinks too often Drink alcohol in moderation The idea of a balanced diet is to include foods in the right proportions The aim is to get all the nutrients your body needs whilst maintaining a he...

Page 20: ...dressings e g creamy sauces on pasta Try to eat wholegrain wholemeal or high fibre versions where possible This is because they contain more fibre There are several advantages to eating foods rich in...

Page 21: ...e portion however much is drunk in a day It is recommended that a person eats a wide variety of fruit and vegetables and tries to avoid adding fat or rich sauces to vegetables or adding sugar or syrup...

Page 22: ...at least one portion of oily fish such as sardines or salmon each week as these contain oils which will benefit the heart and help to keep it healthy Beans and pulses are good alternatives to meat as...

Page 23: ...urated and polyunsaturated and most foods contain a mixture of these three Food labels often give the type of fat present in food as well as the amount Saturated fats are the most damaging to your hea...

Page 24: ...tent Remember sugar has many different forms and may be referred to as sugar glucose sucrose dextrose brown sugar fruit fructose cane sugar honey molasses treacle syrup and many more Use artificial sw...

Page 25: ...ess Feeling less stressed Better quality of sleep Better self esteem Helps speed up weight loss and helps maintain target weight Any extra physical activity benefits health and fitness A good target i...

Page 26: ...should always check with your doctor about the best form of activity if You have not been active for some time You suffer from health problems You have heart trouble You have high blood pressure You h...

Page 27: ...at just one meal per day but still can t lose weight What can I do Eating more regularly for example three smaller meals a day can help to control your eating and help you lose weight Plan your day ar...

Page 28: ...ou How do I get a referral to see a registered dietician Ask your doctor or practice nurse to refer you to an NHS dietician in your area Alternatively you can pay to see a dietician privately For deta...

Page 29: ...too much what sort of exercise you choose Start by aiming for 30 minutes a day of moderate activity such as walking gardening or housework Then aim for 60 minutes each day If you are not used to doing...

Page 30: ...Lloyds Pharmacy Limited Coventry CV2 2TX www lloydspharmacy com...

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