10
11
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS
: incline, time, calories/heart rate, distance and speed.
B) LIVETRACK
™
LED INDICATORS
: indicates which LIVETRACK
™
information is being displayed.
C) LIVETRACK
™
BUTTON
: used to activate and scroll through LIVETRACK
™
display settings.
D) START
: press to begin exercising, start your workout, or resume exercising after pause.
E) STOP
: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) PROGRAMMING BUTTONS
: used to select program, level and time, and other options.
G) INCLINE / KEYS
: used to adjust incline in small increments (0.5% Increments).
H) SPEED + / - KEYS
: used to adjust speed in small increments (0.1 MPH increments).
I) INCLINE QUICK KEYS
: used to reach desired incline more quickly.
J) SPEED QUICK KEYS
: used to reach desired speed more quickly.
K) FAN KEY
: press to turn fan on and off.
L) FAN
: personal workout fan.
M) SPEAKERS
: music plays through speakers when your CD / MP3 player is connected to the console.
N) AUDIO IN JACK
: plug your CD / MP3 player into the console using the included audio adaptor cable.
O) AUDIO OUT / HEADPHONE JACK
: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
P) MP3 PLAYER POCKET
: used to store your MP3 player.
Q) WATER BOTTLE POCKETS
: holds personal workout equipment.
R) READING RACK
: holds reading material.
S) SAFETY KEY POSITION
: enables treadmill when safety key is inserted.
S TO P
HOLD TO RESET
S TA R T
QUICK START
BACK
ENTER
1
MPH
2
MPH
3
MPH
4
MPH
5
MPH
6
MPH
7
MPH
8
MPH
9
MPH
10
MPH
11
MPH
12
MPH
SPEED KEYS
INCLINE KEYS
1
%
2
%
3
%
4
%
5
%
6
%
7
%
8
%
9
%
10
%
11
%
12
%
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children.
WARNING!
CAUTION!
Consult a physician before using this equipment. Stop exercising if
you feel pain, faint, dizzy or short of breath. For Consumer Use only.
TIME
DISTANCE
CALORIES / HR
INCLINE
SPEED
CURRENT WORKOUT
LAST WORKOUT
AVERAGE WORKOUT
LIFETIME TOTAL
F I T N E S S J O U R N A L S Y S T E M
P R E S S TO S C R O LL
MANUAL
WEIGHT LOSS 1
P1
P2
P R O G R A M S
WEIGHT LOSS 2
POWER WALK 1
POWER WALK 2
P3
P4
P5
P6
P7
WALK/RUN 1
WALK/RUN 2
P R O G R A M S
INCLINE 1
INCLINE 2
P8
P9
LS
7.9
T
M
M
A
B
C
K
G
F
I
L
D
E
O
H
N
J
R
P
Q
Q
S
LS7.9T_OM_Rev1.2.indd 10-11
9/9/09 10:18 AM
