14
15
PROGRAM INFORMATION
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly
for each program segment.
P1) MANUAL
: Allows ‘on the fly’ manual speed and incline changes.
P2–P3) WEIGHT LOSS 1 & 2
: Challenges with various combinations of hills and valleys (incline & speed levels).
Weight loss 1 & 2 workout segments (all segments last 30 seconds)
Warm-up
1
2
3
4
5
6
7
8
Segments are repeated until selected time
is reac
hed
Cool-down
Weight
Loss 1
Incline
0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0
1.0
0.5
Speed
1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5
3.0
2.0
Weight
Loss 2
Incline
1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5
1.5
1.0
Speed
2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0
4.1
2.8
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P4–P5) POWER WALK 1 & 2
: Motivates with different combinations of speed.
Power walk 1 & 2 workout segments (all segments last 30 seconds)
MPH
Warm-up
1
2
3
4
5
6
7
8
Segments are repeated until selected time
is reac
hed
Cool-down
Power walk 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
2.3
1.5
Power walk 2 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5
3.0
2.0
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P6–P7) WALK/RUN 1 & 2
: Walk and run a series of alternating speed levels.
Walk/Run 1 & 2 workout segments (valley segments last 90 seconds, peak segments last 30 seconds)
MPH
Warm-up
1
2
3
4
Segments are repeated until selected time
is reac
hed
Cool-down
Walk/Run 1
1.3 1.9 2.5 5.5 2.5 5.5
1.9
1.3
Walk/Run 2
1.5 2.3 3.0 6.5 3.0 6.5
2.3
1.5
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P8–P9) INCLINE 1 & 2
: Simulates climbing and descending a mountain by automatically varying incline.
Incline 1 & 2 workout segments (all segments last 30 seconds)
Warm-up
1
2
3
4
5
6
7
8
9
10
Segments are repeated until selected time
is reac
hed
Cool-down
Incline 1
0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5
1.5
0.0
Incline 2
0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0
1.5
0.0
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
LS7.9T_OM_Rev1.2.indd 14-15
9/9/09 10:18 AM
