Livestrong LS5.0R, Owner'S Manual

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GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the exercise bike.
2) plug in the power cord.
3) You have the following options to start your workout:
A) QUICk START UP
Simply press StARt to begin working out. time will count up
from 0:00. the resistance level will default to level 1.
b) SELECT A STAGE
1) Use the pROgRAMMINg BUttON to
select USER 1, USER 2 or gUESt and
press ENtER (LS6.0R, LS5.0U only). NOtE:
if you press StARt before pressing ENtER,
the stage will begin and counts up from 0:00
for the Manual (StA1) and Constant Watts
(StA5) stages, and count down from 30:00
for all other stages. the level defaults to 1.
2) Select a stage using + / – and press
ENtER on the pROgRAMMINg BUttON.
3) Select weight using + / – and press
ENtER. (LS6.0R, LS5.0U ONLY)
4) Set time using
+ / –
and press ENtER.
5) Select a level using + / – and press
ENtER.
6) press StARt to begin the stage.
DATE AND CLOCk SETUP
(LS5.0U/LS6.0R ONLy)
1) Enter Setup mode: press and hold the 2
and 4 keys for 3 seconds.
2) Use + / – on the pROgRAMMINg
BUttON to change settings and press
ENtER to confirm.
3) Settings include: Month, day, Year, Hour,
Minute, and AM/pM.
4) Review settings: You can review your
settings at any time while in setup mode.
press ENtER to scroll through settings.
5) Exit setup mode: to confirm the date
and time, press and hold ENtER for 3
seconds.
TO CLEAR SELECTION/
RESET THE CONSOLE
Hold StOp key for 3 seconds.
fINISHING yOUR wORkOUT
When your workout is complete, the display
will flash “WORKOUt COMpLEtE”
(LS5.0U/LS6.0R only) and beep. Your
workout information will stay displayed on
the console for 30 seconds and then reset.
programming button
ls6.0r, ls5.0u
ls5.0r