LifeSpan X-41 Owner'S Manual Download Page 2

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X-41

TABLE OF CONTENTS

IMPORTANT SAFETY INSTRUCTIONS

CARE INSTRUCTIONS

EXPLODED DIAGRAM

PARTS LIST

ASSEMBLY INSTRUCTIONS

COMPUTER OPERATION

EXERCISE GUIDE

WARRANTY

Summary of Contents for X-41

Page 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product R...

Page 2: ...2 X 41 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 6 5 ASSEMBLY INSTRUCTIONS 7 6 COMPUTER OPERATION 15 7 EXERCISE GUIDE 21 8 WARRANTY 23...

Page 3: ...or s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your...

Page 4: ...ols at hand for reference k The equipment is not suitable for therapeutic use l The pulse or heart rate sensors are not medical devices Various factors including the user s movement may affect the acc...

Page 5: ...5 X 41 3 EXPLODED DIAGRAM...

Page 6: ...b Protective guard 1 1 13 Nylon nut M8 6 43 Arc washer D8x 19x1 5xR30 4 14 Philips pan head screw ST4 2X25 2 44 Carriage bolt M8xL45 4 15 Adaptor 1 45 L R Foam grip 1 1 16 Arc washer d8x2x 25XR39 4 46...

Page 7: ...uts and bolts may be already attached to the machine STEP 1 a Remove the Plastic mat A Hex screw 17 Spring washer 18 and Arc washer 16 from the Front bottom tube 2 and Rear bottom tube 3 b Install the...

Page 8: ...rd 58 onto Handlebar post 4 b Connect the Extension wire 59 with Sensor wire 55 Then attach the Handlebar post 4 onto the Main frame 1 with Hex screw 53 spring washer 18 and Flat washer 12 c Slide the...

Page 9: ...tighten yet Attach the Pedal support 8L R onto Crank 20 with Hex screw 26 spring washer 25 Flat washer 60 D shape washer 24 and Wave washer 21 Do not tighten yet c Connect the Swing tube 7L R and Ped...

Page 10: ...10 X 41...

Page 11: ...tightly with Carriage bolt 44 Arc washer 43 and Nylon nut 13 b Thread the Hand Pulse wire 54 into the hole of Handlebar post 4 then feed it out of computer bracket c Attach the fixed handlebar 5 onto...

Page 12: ...otective guard 57a b onto the Swing tube 7L R with Philips pan head screw 41 b Attach the Protective guard 36L R onto the connection of Swing tube 7L R and Pedal support 8L R with Philips pan head scr...

Page 13: ...13 X 41...

Page 14: ...9 and hand pulse wire 54 with the connecting wire from the Computer 47 b Attach the computer 47 on the bracket of the Handlebar post 4 with Screw 52 c Lock the Protective guard 51a b on the Handlebar...

Page 15: ...m all settings or selection and enter rogram DOWN Decrease resistance level Setting selection RECOVERY Test heart rate recovery status BODY FAT Body Fat measurement Display Range TIME Display range 0...

Page 16: ...workout program in sequence MANUAL BEGINNER ADVANCE INTERVAL CARDIO WATT 3 MANUAL Mode When MANUAL is showing in the program select sequence press MODE to select Enter TIME setting using UP DOWN keys...

Page 17: ...rough the program set options Choose the program set with MODE Then use UP DOWN to choose the intensity option within the program set and then press MODE to confirm program 5 CARDIO Mode CARDIO Mode u...

Page 18: ...D will show PULSE INPUT Image 18 6 WATT Mode WATT allows you to set a target power output for your workout During your workout the computer will adjust LOAD according to your settings Select WATT from...

Page 19: ...22 The screen will display your heart rate recovery status with the F1 F2 to F6 Drawing 23 F1 is the best F6 is the worst Press the RECOVERY button again to return the main display 8 BODY FAT Measure...

Page 20: ...e operation one short beep 2 Any value reaching 0 during workout 2 short beeps 3 In CARDIO WATT CONTROL mode when console is forced to stop 4 PULSE exceeds setting value 2 short beeps every second 5 W...

Page 21: ...ss is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an imp...

Page 22: ...you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles an...

Page 23: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at ww...

Page 24: ...nges Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of ha...

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