Lifespan Fitnes ST-13 Owner'S Manual Download Page 6 | Manualshive

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Summary of Contents for ST-13

Page 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product R...

Page 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 12 6 COMPUTER OPERATION 17 7 EXERCISE GUIDE 28 8 WARRANTY 30...

Page 3: ...e blood pressure or cholesterol level 3 Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tigh...

Page 4: ...ovement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints wi...

Page 5: ...5 3 EXPLODED DIAGRAM...

Page 6: ...6...

Page 7: ...Philips C K S full thread bolt M5 15 25 5 Left pedal 1 35 Philips C K S self tapping screw ST4 16 optional 30 6 Right pedal 1 36 Communication line B L 650mm 1 7 Left upper swing arm 1 37 Communicati...

Page 8: ...hread bolt M8 20 8 25 Hex self locking nut M8 12 55 Right Pedal support 1 26 Allen cylinder head full thread bolt M8 15 12 56 Crank left 1 27 Spring washer 8 18 57 Switch 1 28 Flat washer 8 2 25 t2 0...

Page 9: ...2 t1 5 2 80 Tube cap 38 17 5 4 114 Power line with computer tail 1 81 sliding rail tube cover 1 115 sleeve 29 26 4 0 1 82 Sliding rail aluminum sheet 4 116 sleeve 25 21 2 1 2 83 Philips C K S self tap...

Page 10: ...8 Flat washer 8 2 25 t2 0 2 20 Curved washer 10 5 R100 t2 0 2 29 Allen Pan head half thread bolt M8 60 20 2 21 Allen pan head half thread bolt M10 70 20 6 30 Allen cylinder head full thread bolt M6 15...

Page 11: ...11 Tool Kit List Description Specification Qty L Wrench 5 80 80S 1 L Wrench 5 35 85S 1 L Wrench 6 40 120 1 L Wrench 8 45 145 1 Phillips Wrench 14 17 75 1 Open end Wrench 15 17 1...

Page 12: ...her 19 Allen pan head half thread screw 18 Attention Please put all the bolts and washers on the frame holes first then fix them Step 2 1 Attach the left pedal 5 to left pedal connection leg 3 with 2...

Page 13: ...her 27 and Allen cylinder head full thread bolt 26 Then assemble the tube cover 12 on the left pedal connection leg 3 Step 4 1 Lubricate the axle of the main frame Assemble the right pedal connection...

Page 14: ...f thread bolt 29 2 Assemble the roll wheel position stopper 13 on the right pedal connection leg 4 same as above 3 Lubricate the rail before use Step 6 1 Assemble the left upper swing arm 7 on the mai...

Page 15: ...secure them Step 8 1 Put the hand pulse communication line 15 through the hole of main frame 1 to the console fix plate 2 Attach the handlebar group 9 to the main frame 1 fix with 4pcs flat washer 33...

Page 16: ...pulse line 16 and hand pulse line 15 communication line B 37 and communication line B 36 2 Attach console 10 on the main frame 1 fix with 4pcs Philips C K S full thread screw 34 Step 10 1 Attach the I...

Page 17: ...ting mode START STOP To start or stop training Stop training by pressing START STOP key the computer will remain all the setting values When power is on during workout user can press FAN button to sta...

Page 18: ...splay power consumption during training With sensor input it will display WATT value in 3s without any signal input WATT window display 0 in 4 6s Display range 0 999 MANUAL Manually adjust workout loa...

Page 19: ...stop power supply user can press any key or start pedaling to wake up it 4 Training mode selection After USER DATA setting then come to main menu user can press P PROGRAM or to select MANUAL PROGRAM U...

Page 20: ...r may press or button to set up target distance from 0 0 99 0 Press MODE to confirm setting CALORIES is blinking Drawing 16 User may press or button to set up target calories from 0 990 the increment...

Page 21: ...Press RESET reverse to main menu Drawing 14 Drawing 15 Drawing 16 Drawing 17 4 2 Program mode Press RESET key to go to main menu Press or key and press MODE to enter PROGRAM mode Entering Program mod...

Page 22: ...g window will show LEVEL value for 2s then display PULSE value Once the preset target data counting down to 0 the monitor will stop automatically User may also press START STOP button to stop training...

Page 23: ...mns to be set Default value 1 To finishing or quit out setting hold on MODE button for 2s Then adjust following value TIME is blinking Drawing 33 You may press UP or DOWN button to set up target train...

Page 24: ...preset value 100 press or to adjust target pulse from 30 230 Press MODE button to enter Then adjust following value TIME is blinking You may press or button to set up target training time from 00 00...

Page 25: ...speed is quick resistance level will be decreased Otherwise it will increase When stop training user can press RESET button to reverse to main menu Drawing 40 Drawing 41 5 RECOVERY mode If there is n...

Page 26: ...l display as Drawing 44 46 until console finish measuring After measuring screen will display BODY FAT percentage and BMI Body Mass Index and FAT advice Drawing 47 48 Press BODY FAT button again to go...

Page 27: ...Spec 4 short beeps function value counts down to 0 6 short beeps H R C WATT control force system to stop Other function USB charger The console can provide USB port for mobile or tablet charging MP3 p...

Page 28: ...to success is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles...

Page 29: ...for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGE...

Page 30: ...titled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www...

Page 31: ...es Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...

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