19
EXER-90H
7. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure
21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
8. Press any PROGRAM key then perform the program accordingly.
Figure 43
Figure 44
Figure 45
Figure 46
3.8 Target HR mode:
1. In Standby mode, press Target Heart-Rate key and TARGET HEART RATE will light up, along
with a long sound for 1s.
2. AGE value is flashing, press UP and DOWN to preset your Age (Figure 45). Press ENTER to
confirm along with buzzer beeps 1s and TARGET HEART RATE and HEART RATE last lighting
up.
3. When start workout, MAX HR lights up, 65% & 85% Heart rate will switch to display. TIME/
DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM will calculate workout value (Figure 46).
4. When Heart Rate goes below to 65%,
&
& value will flash. And buzzer sounds in every 10s
until user HR achieve above 65% (Figure 47).
5. When Heart Rate exceeds to 85%,
&
& value will flash. And buzzer sounds in every 10s
until user HR goes below 85% (Figure 48).
6. When Heart Rate goes between 65% ~ 85%, only
will flash (Figure 49).
7. No signal input for 30s, buzzer sounds 1 short beep and enter to Wake-up mode.
8. Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s per second within
30s. All values are displaying on LCD and flashing in every 2s. If continue to stop training for 5
minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout.
9. Press STOP again or end up training in 15s, TIME will display total workout time; DISTANCE will
display total workout distance; CALORIES will display total consumption during workout; WATT,
SPEED and RPM will switch to display AVG. & MAX. in every 5s.
10. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure
21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
11. Press any PROGRAM key then perform the program accordingly.
