16
EXER-90H
Figure 28
Figure 29
Figure 30
Figure 31
3.4 Interval CUSTOM:
1. Press INTERVAL to select INTERVAL CUSTOM, press ENTER to enter into this mode then
INTERVAL CUSTOM 00/XX flashes to be set along with buzzer beeps 1s. Press UP/DOWN to set
00/XX within 1~99 Circularly. Press ENTER to confirm along with buzzer beeps 1s then enter into
next setting.(Figure 32)
2. The TIME continues lighting up, WORK and 0:01 will flash, press UP/DOWN to set training time
within 0:00~9:59 circularly (Figure 34). Press ENTER to confirm along with buzzer beeps 1s and
INTERVAL CUSTOM continues lighting up.
3. Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second
and READY flashes once per second, counting displays ‘00/XX’(Figure 35).
4. Cycle time counts down from the preset total time and WORK flashes once per second along with
buzzer beeps. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start
calculating, counting displays ‘01/XX’(Figure 36).
5. Cycle time counts down from and REST flashes once per second along with buzzer beeps(Figure
37), meanwhile READY will flash in last 3s(Figure 38).
6. The above
③
&
④
continue cycle counting and add 1 per each cycle, until the WORK setting value
finished then go to End page.
7. In WORK mode, buzzer beeps 1s then enter into wake up mode if no any signal inputs within 30s.
8. Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every 30s. All
values are displaying on LCD and flashing in every 4s. If continue to stop training for 5 minutes,
buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout.
9. Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME,
DISTANCE,CALORIES for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX.
each 5s.
10. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure
21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
11. Press any PROGRAM key then perform the program accordingly.
