Lifepro Waver Enhance User Manual Download Page 11

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Waver Enhance User Manual Lifepro

Re Fitness Collection

BEGINNER

Stand on the machine with
your knees slightly bent.

INTERMEDIATE

Bend your knees
more to increase the
difficulty.

ADVANCED

Stand with your
feet farther apart to
further increase the
difficulty.

Summary of Contents for Waver Enhance

Page 1: ...WAV E R P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of the...

Page 4: ...ructions before using the Waver Enhance 4 Go to waverenhance lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 5 Complete the steps in the EASY...

Page 5: ...ance band through the loop and pull tight Attach the second resistance band to the second metal bar in the same manner CONNECT TO POWER Insert the power cord firmly into the power cord jack at the fro...

Page 6: ...heat function Power Switch Resistance Band Bars 2 bars come folded under the body of the Waver Enhance INTENSE INTENSE MEDIUM MEDIUM EASY Where you stand on the Waver Enhance will impact how challengi...

Page 7: ...cator lights up when one of the three preset programs is selected and the indicator is off when manual mode is selected 1 2 3 4 5 6 7 USING THE REMOTE TO OPERATE THE WAVER ENHANCE 1 On Off Button Pres...

Page 8: ...programs MANUAL MODE In manual mode you can create a custom workout with a duration of 1 25 minutes in one minute increments The default workout time is 10 minutes You may adjust the vibration speed...

Page 9: ...eepy Never drop the machine or allow it to be strongly impacted SETUP TIPS Place the Waver Enhance on a level non slip floor You may put an exercise mat under the unit to protect carpet or other floor...

Page 10: ...r resistance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Enhance to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits...

Page 11: ...FOREARMS THIGHS AND CALVES A C E B D F 20 Waver Enhance User Manual Lifepro Recovery Fitness Collection 21 HOW TO USE THE WAVER ENHANCE BEGINNER Stand on the machine with your knees slightly bent INT...

Page 12: ...he stretches and exercises on pages 16 and 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Spe...

Page 13: ...power other machines 18 Never leave the machine unattended while it is running powered on or plugged in Always unplug the power cord when unit is not in use 19 Always unplug the power cord by pulling...

Page 14: ...dead SOLUTION Replace dead battery with a new 3V CR2025 battery ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 25 minute run time max SOLUTION Begin a new exercise p...

Page 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Page 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Page 17: ...ee personal training videos on the web at waverenhance lifeprofitness com to learn how to get the most out of your Lifepro Waver Enhance and achieve the results you want YOU VE GOT THIS Lifeprousa Lif...