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TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE LIST ----------------------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 8
EXPLODED VIEW ----------------------------------------------------------------------- 9
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 10
OPERATING THE COMPUTER ------------------------------------------------------ 32
ADJUSTMENTS -------------------------------------------------------------------------- 34
USING THE WAIST TWISTING DISC ---------------------------------------------- 35
MAINTENANCE -------------------------------------------------------------------------- 36
TROUBLESHOOTING ------------------------------------------------------------------ 36
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 37