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Arm Exercise
Adjusting the arm pedals height and sit comfortably in a chair, so that user can easily
reach the arm pedals without hyper extending (over straightening) the elbow joint.
Arm exercise allows the user to exercise the muscles of the arm (biceps, triceps, deltoids
and the smaller muscles of the forearms).
Leg and Arm Exercise
The unit can be operated via arm and leg to improve upper body strength and tone-up
arms and legs at the same time.
