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MAINTENANCE
CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed
from the unit.
The unit can be cleaned with a soft cloth, mild soap and water. Wipe the equipment down
with a damp cloth and dry completely. Do not use abrasives or solvents.
INSPECTION
Inspect the frames for rust or other damage. Make sure the welds on the unit are solid
and all bolts and nylon nuts are properly tight and installed correctly.
STORAGE
Store the unit in a clean and dry indoor environment. Never leave or use the unit outdoors.
WORKOUT PRINCIPAL
1. Personal goals includes shaping, strengthening, available time, present fitness level,
rehabilitation previous injuries, cardiovascular exercising, etc... By using this product
correctly and on a regular basis, you can achieve your goals.
2. Available time is a major element in determining what we do in our daily lives. If you
can only exercise for 15 minutes, develop a 15 minute program with the unit.
3. Exercising and working out on the unit should be an enjoyable part of your daily life.
4. Focus on the exercises. No matter what your present level of fitness, you can
complete each exercise in a short range of time and sense the increase level of
strength and endurance.
5. Always start exercising slowly to warm up muscles.
6. The design of the unit allows you to exercise your muscles with natural and efficient
movements.
The Overload Principal
In order for you to strengthen your body, you must develop a series of exercise workouts
each day. When you work out on a regular basis, your body (specifically your muscles),
adjust to the new level of workout. This is called increasing local metabolic efficiency. As
a result, your muscles work better and you get stronger. If you keep working at the same
level of metabolic efficiency, you can’t improve muscle efficiency. So from time to time you
need to increase the frequency and/or duration of the exercise. Thus, in order to improve
your fitness level, you must progressively increase your work load to reach your personal
goal.
