LifeGear 76120 Owner'S Manual Download Page 5

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HARDWARE PACKING LIST

TOOLS

Wrench 14-10

1 PC

Wrench 14-17

2 PCS

(29) Bolt M6x40

4 PCS

(28) Bolt M6x16

4 PCS

(30) Bolt M8x12

1 PC

(32) Bolt M8x55

1 PC

(31) Bolt M8x50

1 PC

(35) Bolt M10x75

1 PC

(34) Bolt M10x70

4 PCS

(33) Bolt M10x25

2 PCS

(38) Nylon Lock

Nut M10

5 PCS

(37) Nylon Lock

Nut M8

2 PCS

(36) Nylon Lock

Nut M6

2 PCS

(39) Washer Ø6

8 PCS

(41) Washer Ø10

12 PCS

(40) Washer Ø8

5 PCS

Summary of Contents for 76120

Page 1: ...20 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Aug ...

Page 2: ...d in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year Thi...

Page 3: ...horized Service Representative 7 Close supervision is necessary when this body bench is used by on or near children invalids or disabled persons 8 Children should not use the body bench without adult supervision 9 Do not jump on the body bench 10 Do not use this body bench outdoors 11 Inspect and tighten all parts each time before using this body bench 12 This body bench is for household use only ...

Page 4: ...2 032 Bolt M8x55 1 010 Leg Developer 1 033 Bolt M10x25 2 011 Foam Roller Tube 2 034 Bolt M10x70 4 012 Seat Pad 1 035 Bolt M10x75 1 013 Backrest 1 036 Nylon Lock Nut M6 2 014 Right Safety Hook 1 037 Nylon Lock Nut M8 2 015 Foam Roller Ø23xØ70x140 2 038 Nylon Lock Nut M10 5 016 Foam Roller Ø17xØ70x140 4 039 Washer Ø6 8 017 Bumper Ø25 1 040 Washer Ø8 5 018 Spring Clip Ø25 3 041 Washer Ø10 12 019 Roun...

Page 5: ... PCS 28 Bolt M6x16 4 PCS 30 Bolt M8x12 1 PC 32 Bolt M8x55 1 PC 31 Bolt M8x50 1 PC 35 Bolt M10x75 1 PC 34 Bolt M10x70 4 PCS 33 Bolt M10x25 2 PCS 38 Nylon Lock Nut M10 5 PCS 37 Nylon Lock Nut M8 2 PCS 36 Nylon Lock Nut M6 2 PCS 39 Washer Ø6 8 PCS 41 Washer Ø10 12 PCS 40 Washer Ø8 5 PCS ...

Page 6: ...8 24 34 41 21 2 41 38 3 19 38 41 1 21 21 21 4 24 32 22 36 44 40 37 20 25 27 42 34 42 41 7 24 24 20 24 24 18 15 24 43 5 27 25 22 33 41 6 22 9 29 39 26 29 39 26 8 9 26 29 39 28 39 37 40 30 31 40 16 11 23 22 17 45 35 41 16 38 16 22 16 11 23 18 24 10 41 ...

Page 7: ...enches provided Attach the Right Left Safety Hooks 14 44 onto Right Left Rear Frames 2 1 with two M6 Nylon Lock Nuts 36 Tighten nuts with the Wrench provided Insert the Adjustable Tube 7 into the one of the holes of the Left Right Rear Frames 1 2 Hardware 4 Bolts M10x70 4 Nylon Lock Nuts M10 8 Washers Ø10 2 Nylon Lock Nuts M6 2 34 41 41 38 3 1 41 34 38 41 7 36 14 44 36 2 Wrenches 14 17 Tool 1 Wren...

Page 8: ...hole on the Seat Support Tube 8 and turn the Round Knob 19 to tighten the Seat Support Tube 8 in place Attach the Front Frame 6 onto the Seat Support Tube 8 with one M8x12 Bolt 30 one M8x50 Bolt 31 one M8 Nylon Lock Nut 37 and three Ø8 Washers 40 Tighten bolts with two Wrenches provided Hardware 8 3 37 19 32 40 6 37 40 30 31 40 2 Wrenches 14 17 Tool 1 Bolt M8x55 2 Nylon Lock Nuts M8 5 Washers Ø8 1...

Page 9: ... Frames 9 with four M6x40 Bolts 29 and four Ø6 Washers 39 Tighten bolts with the Wrench provided Attach the Seat Pad 12 onto the Seat Support Tube 8 with four M6x16 Bolts 28 and four Ø6 Washers 39 Tighten bolts with the Wrench provided Hardware 8 9 9 12 13 39 29 39 28 1 Wrench 14 10 Tool 4 Bolts M6x40 8 Washers Ø6 4 Bolts M6x16 ...

Page 10: ...ring Clip 18 onto the weight sliding tube of the Leg Developer 10 Insert the Foam Roller Tube 11 through the hole in the Leg Developer 10 leaving room on each side for the Ø17xØ70x140 Foam Rollers 16 Slide both Ø17xØ70x140 Foam Rollers 16 onto the Foam Roller Tube 11 Use the same procedure to install the other Foam Roller Tube 11 and Ø17xØ70x140 Foam Rollers 16 Hardware 11 10 16 18 11 16 16 35 45 ...

Page 11: ...the weight sliding tube of the Left Butterfly Arm 5 Attach the Butterfly Arm Foam Roller Tube 43 onto the Left Butterfly Arm 5 with one M10x25 Bolt 33 and one Ø10 Washers 41 Tighten bolt and nut with the Wrench provided Slide the Ø23xØ70x140 Foam Roller 15 onto the Butterfly Arm Foam Roller Tube 43 Use the same procedure to install the Right Butterfly Arm 4 onto the Right Rear Frame 2 Hardware 18 ...

Page 12: ...was removed Store the bench in a clean and dry environment away from children MAINTENANCE Please wipe your perspiration off the bench with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the bench for proper tightness and frame of the bench for any sign of cracking or permanent bending If you find this ...

Page 13: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 14: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 15: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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