LifeGear 75164 Owner'S Manual Download Page 2

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TABLE OF CONTENTS

WARRANTY

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IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3

EXPLODED VIEW ----------------------------------------------------------------------- 5

PARTS LIST ------------------------------------------------------------------------------- 6

HARDWARE AND TOOLS PACK ---------------------------------------------------- 8

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9

SAFETY OPERATING INSTRUCTIONS ------------------------------------------- 15

HOW TO USE ----------------------------------------------------------------------------- 16

QUICK RELEASE ANKLE LOCK ----------------------------------------------------- 18

OPERATION ------------------------------------------------------------------------------- 19

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 21

Summary of Contents for 75164

Page 1: ...75164 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice ...

Page 2: ... IMPORTANT SAFETY INSTRUCTIONS 3 EXPLODED VIEW 5 PARTS LIST 6 HARDWARE AND TOOLS PACK 8 ASSEMBLY INSTRUCTIONS 9 SAFETY OPERATING INSTRUCTIONS 15 HOW TO USE 16 QUICK RELEASE ANKLE LOCK 18 OPERATION 19 WARM UP AND COOL DOWN ROUTINE 21 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...l faint light headed or dizziness while operating the equipment stop exercise immediately You should also stop exercising if you are experiencing pain or pressure 9 Only one person should use the equipment at a time 10 Make sure your equipment is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use 11 Watch your body come up slowly dizziness after a se...

Page 5: ...approval Do not use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient ischemic attack Heart or circulatory disorders for which you are being treated Hiatus hernia or V...

Page 6: ...71 65 16 6 22R 23 24 66 56 60 57 42 59 39 40R 64 41 15 9 25 7 17 61 62 62 40L 62 62 44 69 67 67 68 45 63 16 70 17 62 61 62 22L 1 2 8 20 12 16 13 15 37 29 43 13 13 15 38 13 36 12 16 13 21 33 19 34 49 50 54 48 49 50 27 27 13 15 10 55 51 48 51 51 48 48 54 51 47 72 55 52 73 46 13 54 54 46 13 ...

Page 7: ...1 015 Lock Nut M8 12 046 Foam Bed Bolt 5 016 Lock Nut M6 6 047 Lumber Pad 1 017 Blocking Bush Ø28 5xØ23x14 2 048 Bolt M6x20 4 018 Large Spring Knob 1 049 Right Foot Cap 2 019 Safety Hook 2 050 Left Foot Cap 2 020 Rubber Pad 1 051 Bolt M6x25 4 021 Oval End Cap 2 052 End Cap 25x50 mm 5 022L Left Adjustable Boom Plate 1 053 Foam Grip 2 022R Right Adjustable Boom Plate 1 054 Washer Ø13xØ6 5x1 0 8 023 ...

Page 8: ... Description Qty No Description Qty 065 Bolt M6x30 1 070 Bolt M5x10 2 066 Spacer Ø22x16 8 2 071 Bolt M8x50 4 067 Screw ST4 2x12 8 072 Pivot Arm Ring 2 068 Screw ST4 8x20 1 073 Phillips Screw M4x16 1 069 Shaft Nut Ø8 1 ...

Page 9: ... with Phillips Screwdriver 1 PC 48 Bolt 4 PCS 51 Bolt 4 PCS 55 Nut Cap 4 PCS 54 Washer 8 PCS 13 Washer 4 PCS 15 Lock Nut 2 PCS 43 Hex Head Bolt 2 PCS 38 Hex Head Bolt 2 PCS 13 Washer 4 PCS 15 Lock Nut 2 PCS HARDWARE AND TOOLS PACK ...

Page 10: ...Frames 1 2 Pull the Front and Rear U Frames 1 2 as far apart from each other as possible Then push down on the middle of the two Folding Arms 8 until they are fully locked down Step 2 Lay the base on its side as shown Attach the Right and Left Foot Caps 49 50 to the Front and Rear U Frames 1 2 each with two Bolts 48 51 and Washers 54 Tighten 8 2 1 ...

Page 11: ...of the base as shown and pull down on the Protective Covers 37 until the bottom of the covers are slightly lower than the Folding Arms 8 Use the Velcro straps on the bottom of the Protective Covers 37 to secure the covers to the Folding Arms 8 When the covers are assembled correctly the Folding Arms 8 should be fully covered by the Protective Covers 37 with the logo on the side 37 2 1 55 15 55 8 8...

Page 12: ...o lock the Pivot Arms 5 in place It is recommended that you use the bottom hole on the Pivot Arms 5 until you become more familiar with the equipment Step 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the rollers on the end of the Pivot Arms 5 should be inserted into the channels on the plates 4 5 5 2 ...

Page 13: ...red height on the Height Scale 44 is just below the bracket on the bed frame Lock the Adjustable Boom 3 in place by releasing the Large Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly until the Large Spring Knob 18 pops down into the locked position For added safety secured the Knob 30 into the back side of the bracket on the Bed Frame 4 as shown 10 178 11 180 12 183 185 13 14...

Page 14: ... the Multi Hex Tool with Phillips Screwdriver and Wrench provided Attach the bottom end of the Handlebar 29 onto the Rear U Frame 2 with one Hex Head Bolt 43 one Lock Nut 15 and two Washers 13 Tighten Bolt and Lock Nut with the Multi Hex Tool with Phillips Screwdriver and Wrench provided Use the same procedure to attach the other Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Ring 72 Install t...

Page 15: ...p 32 to the loop on the back of the Bed Frame 4 as shown Now hook the other Safety Hook 19 on the end of Loop Strap 33 to the loop on the Front U Frame 1 as shown Step 10 Insert the Velcro strap from the Foam Bed 35 to the underneath of Lumbar Pad 47 and secure the Lumbar Pad 47 onto the Foam bed 35 34 32 1 4 19 19 33 35 47 47 35 ...

Page 16: ...ury from occurring Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely Pivot arm is NOT aligned correctly The pivot arm is not inserted all the way into the curved slot Correct Incorrect ...

Page 17: ... top end Set the Adjustable Boom to your height The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the boom loosen the Knob 30 pull out the Large Spring Knob 18 and slide the Adjustable Boom 3 up or down until the desired height on the height scale is positioned just below the square bushing When ...

Page 18: ...the Adjustable Handle until the heel holders lock on the feet securely Wearing shoes will help ankles stay more secure Dismounting the table 1 Pull the Adjustable Handle 2 Press the Button 3 Push the Adjustable Handle forward 1 3 ...

Page 19: ...ton is too tight pull the handle toward you first before pressing the button to release WARNING To avoid serious injury feet must be secured before inverting Do not use the table if the ankle lock system does not function properly TROUBLESHOOTING SECTION In case the Adjustable Handle is too tight to release Heel Holders please follow these steps 1 Pull the Adjustable Handle 2 Press the Button 3 Pu...

Page 20: ...return to the upright position from any degree of inversion If you wish to return to the upright position and the bed is moving too slowly or not moving at all simply grab the Handlebars 29 and pull on them until you return to the upright position NOTE The inversion table should always return to the upright position when you move your hands below your waist If it does not the inversion table is pr...

Page 21: ...ommended that the inversion table be used for five or ten minutes each morning and again each evening 6 Return to the upright position by slowly moving your hands back and grip both handlebars SUGGESTIONS FOR USE 1 Begin slowly invert only 15 20 degrees to begin with Stay inverted only as long as you are comfortable Return upright slowly 2 Make gradual changes increase the angle only if it is comf...

Page 22: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 23: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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