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After you selected a desired profile; the next step is selecting a profile difficulty level. The dot matrix
profile window will display the profile and Level window will light up appropriated level; press
/
key to adjust the level and ENTER to confirm.
After level entry, time window will flash with 0:00 or last entered time; press
/
key to adjust the
time and press ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec).
After time entry, the program set up is now completed; press START/STOP to begin this program.
e.
WATT program
(constant power program): Watt (power) is determined by speed &
resistance. This program is designed to let you set up your watt goal. The console will automatically
adjust the resistance level according to your speed to maintain your watt goal.
When
/
key is pressed during category selection mode and WATT program name will light up &
flash. Pressing the ENTER key will let you enter WATT program.
If you press the ENTER key to select the WATT program; the next step will be to set up your watt
goal. The Watt/Calories window will flash 100 or last entered value; press
/
key to adjust the
value and ENTER to confirm. The range of watt is 10 – 350 and can only be adjusted in decimals of
5.
After watt entry, time window will flash with 0:00 or last entered time; press
/
key to adjust the
time and ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec).
After time entry, the program set up is now completed; press START/STOP to begin this program.
f.
Personal program
: This program is designed for users to build the program profile segment
by segment before exercising.
When
/
key is pressed during category selection mode and Personal program name is lit &
flashing; pressing the ENTER key will let you enter the User setting program.
Pressing ENTER key to select Personal program; the next step will allow you to set up the program
profile. The 1
st
segment LCD on the dot matrix window will start blinking and waiting for an entry.
Press
/
key to adjust the level. Press the ENTER key to confirm and go to next segment and so
on. Press the START/STOP key at anytime to start the program. The remaining segments will start
with resistance level 1.
g.
H.R.C. program
: H.R.C. programs are based off of user profile information. Heart rate
control programs are designed to keep you training at your chosen heart rate level. Console will
adjust the resistance level automatically to ensure the target heart rate is achieved and maintained
during the entire program.
Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on
your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate,
