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4.
PROGRAMS
Make sure the console is powered before you start using this console. Turn the On/Off switch
located on the back of the bike to the ON position. The dot matrix profile display will show: ML; that
means it is in English (vs. Metric) setting.
a.
User profile:
Before picking a program to start; it’s recommended to set up your user profile
first. It will ensure workout data calculation is more accurate and future workouts are more
convenient. There are 4 user spaces for saving user profiles: U1 – U4; user information will be
saved permanently unless user changes it. U0 is for a guest user which means no user profile will be
saved into U0; it will return to default value after reset.
Below are the step by step instructions for setting up the user profile:
Step 1: Select User Number: Power up the console or press & hold RESET key for a couple of
seconds, the console will enter user profile selection mode. In user profile selection mode (dot matrix
window shows U1, etc.), press
/
key to pick a desired user number (U1-U4) and press ENTER to
confirm. After user number confirmation, the appropriated user no. will display on the user profile
setting window for profile setting.
Step 2: Select User Gender: Male or female symbol
will light up; press
/
key to change
selection and ENTER key to confirm selection.
Step 3: Set up User Age: Default 25 years old or last entered age will appear on the dot matrix
window. Press
/
key to adjust the age and ENTER key to confirm age. The range of age is 10 –
99 years.
Step 4: Set up User Height (H.t): Default 60 inches or last entered height will appear on the dot
matrix window. Press
/
key to adjust the height and ENTER key to confirm height. The range of
height is 40 – 80 inches.
Step 5: Set up User Weight (W.t): Default 100 lbs or last entered weight will appear on the dot matrix
window. Press
/
key to adjust the weight and ENTER key to confirm weight. The range of weight
is 40 – 350 lbs.
After weight is set up, the user profile set up is now completed and user information will be saved
into selected user number permanently. To change the user information, simply go through the set
up process and enter a different number.
b.
Program select
: After user profile is set up, it’s time to pick a program category that you
would like to workout on. There are 5 categories of programs: Manual, Program, Watt, Personal,
H.R.C.
After user profile is set up, the program category names will all light up and flash at the same time.
Press
/
key to select a desired program category and ENTER to confirm.
To go back to the program category selection mode, simply press RESET key once; the console will
reset back to selection mode.
