HIIT
This workout begins with a warm-up, and is followed by a series of sprint and recovery sessions. You have ability to adjust
both resistance and recovery sessions along with ratio of sprint.
This workout was designed for users that want an anaerobic interval program designed to improve their performance.
This workout can be started by pressing the HIIT button.
User Profiles
There are four user profile settings on the Track Connect console. Each profile allows a user to save their personal data
for a faster workout setup. If that profile has been created, then the message center will display
LOGGED IN
. However,
if that profile account has not been defined, then the message center will display
UNDEFINED
.
Create a user profile.
1.
Press
, and scroll to one of the profile names.
2.
Press and hold
for three seconds to enter editing mode.
The message center will display
EDIT PROFILE
.
3.
Scroll through the editing options using the left / right arrows on the navigation button.
4.
Adjust the editing options using the up / down arrows on the navigation button (except in
CHANGE NAME
and
CUSTOM WORKOUT
).
5.
Press
or the left / right arrows on the navigation button to save modifications and move to the next option.
6.
Press
to change to the default values.
The message center will display
EDIT PROFILE
, then move into the profile setup menu. Use the left / right arrows on
the navigation button to move through the menu. Pressing
will move you to the next item.
After displaying the message
EDIT PROFILE
, the message center will display
PROFILE
. Press ENTER when
MY PROFILE
SETUP
Is displayed to edit the following options:
Press
, and message center will display
PROFILE
with a blinking
P
. Press up or down on
the navigation button to change the characters. Press left or right on the navigation button to
Name change
move back and forth between characters, and press the
button to erase characters. When
finished, press
. If there is inactivity for more than 10 seconds, then the message center will
display
PRESS ENTER TO SAVE
.
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press
to erase characters.
WEIGHT = XXX
When finished, press
. If there is inactivity for more than 10 seconds, then the message
center will display
PRESS ENTER TO SAVE
. Selection options are 75 lbs (34 kg) to the maximum
of the product.
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
AGE = XX
erase characters. When finished, press
. If there is inactivity for more than 10 seconds, then
the message center will display
PRESS ENTER TO SAVE
. Selection options are 10-99 years.
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
LEVEL = XX
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Summary of Contents for Go Console
Page 1: ...Track Connect Console Owner s Manual 1003858 0001 REV AB...
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