Life Go Console, Owner'S Manual

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Finally, the third hill increases intensity until your heart rate reaches 80% of your heart rate maximum. 80% is then held
for one minute followed by the final valley that will keep your heart rate at 65%. At the end of the duration of hills and
valleys, the workout enters a cool down phase. If you do not reach a heart rate goal after five minutes, the message center
displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase. The
program does not proceed to a new heart rate goal until you reach the current goal.
The design intent of the Heart Rate Hill workout was to develop a program that adapts to your fitness level. As you
becomes more physically fit, you will encounter additional hills and valleys in the same workout duration. This happens
because the program sees that your heart rate is recovering more quickly during valleys.
This workout can be started by using the Heart Rate Training button to scroll to the HEART RATE HILL workout profile,
and pressing .
HEART RATE INTERVAL
Experienced workout
Note: You must wear a chest strap for this workout to adequately operate.
This program only uses resistance incline adjustments to increase and decrease your heart rate. This program alternates
between a hill that brings your target heart rate up to 80% of your heart rate maximum , and a valley that brings your
target heart rate down to 65% of your heart rate maximum. After the warm-up, the intensity of the workout increases until
your heart rate reaches 80% of your heart rate maximum; this is the first hill. Once you reach a target heart rate of 80%,
the program will hold the intensity level for 3 minutes. When the hill is completed, the program creates a valley, which
reduces the intensity until a target heart rate of 65% is reached. This sequence continues for all three hills and valleys. At
the end of the duration of hills and valleys, the workout enters a cool-down phase. If you do not reach a heart rate goal
after five minutes, the message center displays a prompt to increase or decrease speed, depending on whether the
workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until you reach the current
goal.
The design intent of the Heart Rate Interval workout was to develop a program that adapts to your fitness level and is
more challenging than the Heart Rate Hill workout. As you become more fit, you will encounter additional hills and valleys
in the same workout duration. This is because your heart rate is recovering more quickly during valleys.
This workout can be started by using the Heart Rate Training button to scroll to the HEART RATE INTERVAL workout
profile, and pressing .
HEART RATE MARATHON (only T5)
Advanced workout
Note: You must wear a chest strap for this workout to adequately operate.
This program only uses incline adjustments to increase and decrease heart rate. In Heart Rate Marathon, you define the
heart rate that you wish to maintain. The console continuously monitors and displays your heart rate, adjusting the intensity
level of the product to reach and maintain a target heart rate range. There is no time limit on this workout.
The goal of the Heart Rate Marathon workout is to maintain a target heart rate for an extended workout.
This workout can be started by using the Heart Rate Training button to scroll to the HEART RATE MARATHON workout
profile, and pressing .
EXTREME HEART RATE
Advanced workout
Note: You must wear a chest strap for this workout to adequately operate.
This program uses only incline adjustments to increase and decrease heart rate. This program alternates between two
target heart rates of 85% and 65% of your heart rate maximum by alternating as quickly as possible. The effect is similar
to performing sprints. During the workout, once either of the two target heart rates is reached, it is held for 20 seconds
and then the intensity changes to meet the other target heart rate.
The design of this workout is sports specific. This workout challenges you with short bursts of resistance. The goal of this
workout is to help you break through fitness improvement plateaus.
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