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MARATHON MODE (only T5)
Beginner workout, advanced workout, and experienced workout
This workout has no pre-defined intensity levels or time limit. The Marathon Mode workout operates like a Manual workout
with no time limit, starting at 0.5 MPH and 0% incline. You have complete control of the level or speed / incline settings.
This workout was designed for users that do not want a maximum time limit imposed on their workout.
This workout can be started by using the ADVANCED button to scroll to the MARATHON MODE workout profile, and
pressing
.
EZ INCLINE / RESISTANCE
Experienced workout
This program consists of one hill. You determines the elevation of the peak during the workout setup. The peak is reached
after 75% of the workout time is complete. Afterward, the incline gradually returns to level 1 or 0% respectively.
In this workout, the gradual changes in elevation are extremely subtle, which lowers the perceived exertion. This
cardiovascular workout is effective, efficient, and enjoyable at the same time. The main goal of the workout is to improve
cardiovascular endurance without the stress of a rigorous workout.
This workout can be started by using the ADVANCED button to scroll to the EZ INCLINE / RESISTANCE workout profile,
and pressing
.
Goal
Beginner workout, advanced workout, and experienced workout
CALORIE
You select a calorie goal to achieve during the workout. During the workout, the calorie window will display the initial
goal that you set, and then count down to zero.
Note: Calorie goal workouts are limited to a maximum of 99 minutes.
DISTANCE
You select a distance goal to achieve during the workout. During the workout, the distance goal will be shown inside a
track in the workout profile window.
Note: Distance goal workouts are limited to a maximum of 99 minutes.
TARGET HR
You select a target heart rate to achieve and maintain throughout the duration of the workout. The exercise equipment
will keep you at that target heart rate throughout the workout.
Create these workouts by, first, selecting a specific goal and entering your goal. Continue to setup the rest of the information
similar to any of the other workouts.
These workouts can be started by pressing the GOAL button to scroll between three workout choices using either the
up / down arrows or left / right arrows on the navigation button. The three workout choices are: CALORIE goal, DISTANCE
goal, and TARGET HEART RATE goal. Select any of these three workouts by pressing
when the desired workout
is on the screen. These workouts function like a manual workout, where you controls the speed and incline / level. The
workout ends when the defined goal is reached.
Custom
There are four user profile settings on the Track Connect console. Each profile allows a user to save their personal data
for a faster workout setup. There are three custom workouts per user profile on the Track Connect console. If that profile
has been created, then the message center will display
LOGGED IN
. However, if that profile account has not been defined,
then the message center will display
UNDEFINED
. When logged into one of the four user profiles, the custom workouts
can be accessed by pressing the Custom button on the console.
Editing a Manual Workout
1.
Press
, and select one of the four profiles.
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