Difficulty values
Incline (T5 only)
Incline (Treadmills)
Resistance (Bikes &
Cross-Trainers)
Difficulty Level
0.8% - 3.8%
0.0% - 1.0%
1-9
1
0.8% - 4.5%
0.0% - 2.0%
1-10
2
0.8% - 4.5%
0.0% - 3.0%
2-10
3
1.5% - 4.5%
0.0% - 4.0%
2-11
4
1.5% - 5.3%
0.5% - 4.5%
3-12
5
2.3% - 5.3%
1.0% - 5.0%
3-12
6
2.3% - 6.0%
1.5% - 5.5%
4-12
7
3.0% - 6.0%
2.0% - 6.0%
4-13
8
3.0% - 6.8%
2.5% - 6.5%
5-13
9
3.8% - 7.5%
3.0% - 7.0%
5-14
10
4.5% - 7.5%
3.5% - 7.5%
6-14
11
4.5% - 8.3%
4.0% - 8.0%
6-15
12
5.3% - 9.0%
4.5% - 8.5%
7-15
13
6.0% - 9.8%
5.0% - 9.0%
7-16
14
6.8% - 10.5%
5.5% - 9.5%
8-16
15
7.5% - 12.0%
6.0% - 10.0%
8-17
16
8.3% - 12.8%
6.5% - 10.5%
9-17
17
9.0% - 13.5%
7.0% - 11.0%
10-18
18
9.8% - 14.3%
7.5% - 11.5%
11-19
19
10.5% - 15.0%
8.0% - 12.0%
12-20
20
8.
TIME: The time window displays the total workout time set by you during workout setup, which is a range from 1-99
minutes depending on the program. During a workout, the time display will show time remaining, and count down.
Time can be changed to count up in the Settings Menu and the time display will show time elapsed. See Section 5.6,
How to Use the Settings Menu. The time set can be changed at any time during the workout by using the Up / Down
arrows.
9.
SPEED: Speed is displayed in Miles Per Hour (MPH) or Kilometers Per Hour (KPH). The formula tries to replicate MPH
or KPH as if the exercise were being conducted outdoors. The speed range for MPH is 0.5 mph to 12.0 mph, and is
adjustable in increments of 0.1 mph. Speed can be converted to kilometers per hour in the Settings Menu. See
Section 5.6, How to Use the Settings menu.
LFconnect
LFconnect is a unique application that allows you to track your workouts anytime, anywhere, and also gives you access
to some of the same workout information that you create on other Life Fitness products in health clubs, hotels, and
recreation centers. Take advantage of these features and maximize your workout time. Download the LFconnect application
for your Apple devices and Android devices today. Simply connect to your product, begin your favorite workout, and
track your progress.
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Summary of Contents for Go Console
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