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Using Programs
HRC – Interval
The Interval program is designed to help you increase your aerobic endurance
and improve heart rate recovery. This program lets you select a Low (or
recover target heart rate) and a High target. After a 3-minute warm-up the
console will adjust the Level every 10 seconds to maintain your High target
for 2 minutes. Then the console will adjust the Level to decrease your heart
rate to the Low target that you selected and once again keep it at this level
for 2 minutes and then repeat the process until the end of the workout. It is
recommended that you set the workout time to 20 minutes or higher to use
this program effectively.
To use this program:
A.
Select HRC Interval
– Press the Level +/- buttons to select the HRC
Interval program then press Enter.
B.
Set Time
– Set the program Time by pressing the Level +/- buttons then
press Enter. The program will include 3 minutes of warm-up.
C.
Set Weight
– Enter Weight by pressing the Level +/- buttons, then press
Enter.
D.
Set Age
– Enter Age by pressing the Level +/- buttons, then press Enter.
E.
Set High Target Heart Rate
– Set your High Interval training rate by
pressing the Level +/- buttons, then press Enter.
F.
Set Low Target Heart Rate
– Set your Low Interval training rate by press-
ing the Level +/- buttons, then press Enter.
G. Press the Start button to begin your workout.
WARNING: Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
!
