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Console Basics
Readout Display
A blue backlit LCD display provides all the information you need to monitor
your exercise results and get the most out of your exercise program.
A.
Message Window
- This 16-character window helps step you through
program setup, then displays the program selected while you exercise.
B.
Program Matrix
- Divides the workout programs into 20 segments with
varying intensity levels.
C.
Time
- The workout time elapsed or the workout time remaining.
D.
Speed
- Estimated ground speed based on your stride rate and a 20-inch
stride length.
D2.
Distance
- Estimated ground covered based on your stride count and a
20-inch stride.
E.
Level
- Level of resistance on the pedals, ranging from 1 to 20
(180 watts at 60 rpm – 200 watts at 60 rpm).
F.
Strides
- A count of your strides.
F2.
Strides/Min
- The rate of your pedaling.
G.
Calories
- An estimate of total calories burned.
G2.
Calories/HR
- An estimated rate of your calorie burn per hour.
H.
Watts
- An estimate of the power you are putting into the elliptical.
