16
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly placed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing.
NOTE:
Always stand on the side rails when you start the treadmill,
never start the treadmill while you are standing on the running belt.
QUICK START:
Press the START/STOP button on the computer to begin exercising, the computer screen
will countdown 3 seconds before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or SPEED
－
button on the computer console to increase or decrease the running speed during
exercise. The the computer window will display your current running speed from the
minimum 1.0 KPH to the maximum 12.0 KPH. Press the PROG. button to select TIME
function after red LED of TIME is lit. The computer window will display your elapsed
workout time in minutes and seconds. Press the PROG. button to select
DIS. (DISTANCE) function after red LED of DIS. is lit. The computer window will display
the accumulative distance travelled during workout. Press the PROG. button to select
CAL. (CALORIES) function after red LED of CAL. is lit. The computer window will display
the total accumulated calories burned during workout. Press the PROG. button to select
PULSE function after red LED of PULSE is lit. The computer window will display your
current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on
both handlebars during exercise and the pulse will display after 2-5 seconds. For a more
accurate reading, grip pulse sensors with both hands. During workout, you may press the
START/STOP button on the computer console to stop the treadmill running at any time.
BUTTON FUNCTIONS:
START/STOP:
Press the START/STOP button to begin exercising.
During workout, press the START/STOP button on the computer console to stop the
treadmill running.
PROG:
To select each function and your chosen program (P1 – P3) of the computer.
Summary of Contents for MARK X 97582H
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