Life Gear MARK X 97582H Page 16 Owner'S Manual Download | Manualshive

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15

MOVING THE TREADMILL

The unit can be carefully tilted onto its transport wheels for easy moving and storage.

With the treadmill in the upright folded position, firmly grasp the rear end of the main
frame with both hands. Next, carefully pull the treadmill down until it rolls freely on the
transport wheels.

CAUTION: The treadmill is heavy, it is suggested you always use the aid of a second
person when moving the treadmill. Do not attempt to move the treadmill while it is
in the unfolded position.

Transport Wheel

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Summary of Contents for MARK X 97582H

Page 1: ...S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2020 Dec Bluetooth FitShow App ...

Page 2: ...ND ASSEMBLY COMPONENTS 7 TOOLS 7 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 STORAGE 12 ADJUSTMENT 14 MOVING THE TREADMILL 15 OPERATING THE COMPUTER 16 ERROR MESSAGES 20 CARE MAINTENANCE TROUBLESHOOTING GUIDE 21 BELT ADJUSTMENT 22 LUBRICATION 23 EMERGENCY STOP 23 WARM UP AND COOL DOWN ROUTINE 24 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...nual Should any problems arise discontinue use and consult an Authorised Service Representative Never operate the product with the air openings blocked Keep the air openings free of lint hair and other obstructions Do not use the treadmill outdoors Do not pull the treadmill by its power cord or use the cord as a handle Keep children and pets away from the equipment while in use Elderly or disabled...

Page 5: ...ile in use Do not use the treadmill on a carpet that is greater than 1 3 cm in height Before using the treadmill check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure Cleaning and user maintenance shall not be made by children without supervision If the supply cord is damaged it must be replaced by the manuf...

Page 6: ...Handlebar Support Tube 1 039 AC Wire L 200 mm 1 013 Main Frame 1 040 AC Wire L 300 mm 2 014 Motor 1 041 Extension Control Wire L 1400 mm 1 015 Power Control Board 1 042 Dish Washer Ø25x5 8 016 Reinforcement Tube 10x20x520mm 1 043 Hexagon Socket Countersunk Head Bolt M6x20 6 017 Reinforcement Tube Foam 1 044 Hexagon Socket Countersunk Head Bolt M6x35 2 018 Running Deck T12x574x1130 1 045 Cross Rece...

Page 7: ...sed Truss Head Drilling Screw with Tapping Screw Thread ST4 8x25 2 056 Hexagon Socket Round Head Cap Bolt M6x45 1 061 Pipe Clamp 2 057 Hexagon Socket Round Head Cap Bolt M6x70 2 062 Washer Ø8 5xØ17x1 5T 2 058 Plastic Washer Ø10xØ23x2 0T 2 063 Ring for Cable Ø13xØ19x31T 1 059 064 Hexagon Nut M8 4 ...

Page 8: ... AND ASSEMBLY COMPONENTS TOOLS Allen Wrench 1 PC Allen Wrench with Phillips Screwdriver 1 PC 4 Safety Tether Key 1 PC 5 Audio Cable 1 PC 32 Handlebar Knob 2 PCS 58 Plastic Washer 2 PCS 62 Washer 2 PCS 33 T Knob 2 PCS ...

Page 9: ...8 EXPLODED VIEW ...

Page 10: ...g the treadmill from the carton Lift both Right and Left Handlebar Support Tubes 11 12 up and align knob holes Step 2 Insert both T Knobs 33 and Plastic Washers 58 into the holes on the Right and Left Handlebar Support Tubes 11 12 Tighten both T Knobs 33 to secure both Right and Left Handlebar Support Tubes 11 12 in place 58 Plastic Washer 2 PCS 33 T Knob 2 PCS ...

Page 11: ...y up Insert both Handlebar Knobs 32 with two Washers 62 into the holes on the Handlebar 6 and both Right Left Handlebar Support Tubes 11 12 Tighten both Handlebar Knobs 32 to secure Handlebar 6 in place 32 Handlebar Knob 2 PCS 62 Washer 2 PCS ...

Page 12: ...treadmill Place the Safety Tether Key 4 onto the Computer 1 Step 5 The running belt has been adjusted to the running deck at the factory before it was shipped At times the running belt may get slippery during shipment After the treadmill is completely assembled use the Allen Wrench to turn the both left and right rear roller adjustment bolts 1 4 turn clockwise before using the treadmill 4 Safety T...

Page 13: ...Release and remove both T Knobs 33 from both Right Left Handlebar Support Tubes 11 12 and then push both Right Left Handlebar Support Tubes 11 12 down and align knob holes Tighten both T Knobs 33 that were removed to secure both Right and Left Handlebar Support Tubes 11 12 in place NOTE Please hold both Right and Left Handlebar Support Tubes 11 12 firmly while removing the T Knobs 33 1 1 1 2 ...

Page 14: ...pport Legs 38 out and then turn them outward Step 4 Firmly grasp the rear end of the Main Frame 13 with both hands Carefully lift the end of the treadmill up into the upright position until both L Shaped Support Legs 38 on the ground ...

Page 15: ...t into a vertical storage position as well as fold flat to the floor for storage under a bed ADJUSTMENT Adjusting the Adjustable Leveler Turn the Adjustable Leveler 27 on the main frame as needed to level the treadmill Adjustable Leveler 27 ...

Page 16: ...sition firmly grasp the rear end of the main frame with both hands Next carefully pull the treadmill down until it rolls freely on the transport wheels CAUTION The treadmill is heavy it is suggested you always use the aid of a second person when moving the treadmill Do not attempt to move the treadmill while it is in the unfolded position Transport Wheel ...

Page 17: ...ter red LED of TIME is lit The computer window will display your elapsed workout time in minutes and seconds Press the PROG button to select DIS DISTANCE function after red LED of DIS is lit The computer window will display the accumulative distance travelled during workout Press the PROG button to select CAL CALORIES function after red LED of CAL is lit The computer window will display the total ...

Page 18: ...initial speed of 1 0 KPH You may press the SPEED or SPEED button on the computer console to increase or decrease the running speed during exercise Time starts counting down from pre set target time to 0 00 per 1 second backward When the pre set target time counts down to 0 00 the computer will beep to alert you and the treadmill will stop automatically SPEED Displays the current speed from the min...

Page 19: ... current heart rate in beats per minute BPM To activate grip the hand pulse sensors during exercise and the pulse will display after 2 5 seconds For a more accurate reading grip pulse sensors with both hands TRAINING IN PRE SET WORKOUT PROGRAM MODE This treadmill console has 3 Pre set Workout Programs to choose from You may select training programs in STOP mode before training Press the PROG butto...

Page 20: ...ur mobile device and the treadmill is within the Bluetooth connection range of your mobile device NOTE All the activity information from this app may vary from the computer user can choose either one of them to help you get the best results START Press the START button on the Left Handrail to begin exercising STOP During workout press the STOP button on the Left Handrail to stop the treadmill runn...

Page 21: ...ther the moving parts of machinery are stuck Check whether lacking the lubricant If lacking the lubricant the frictional force between running belt and running board will be increased Check whether the running board is severely worn out Check whether the running belt is severely worn out Check whether the motor connecting wire has the short circuit Check or change the motor Check or change the con...

Page 22: ...mill in a clean and dry indoor environment Never leave or use the unit outdoors Ensure the master power switch is off and the power cord is un plugged from wall outlet TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Treadmill will not start 1 Treadmill not plugged in 2 Safety Tether Key is not correctly installed 3 Circuit breaker in the house has been tripped 4 Treadmill circuit breake...

Page 23: ...rt to correct itself If the running belt is shifting to the right then turn the right adjustment bolt 1 4 turn clockwise and the belt should start to correct itself Keep turning the adjustment bolts until the running belt is properly centered If the running belt is slipping during use turn off and unplug the treadmill Using the Allen Wrench provided turn both left and right rear roller adjustment ...

Page 24: ...r some lubricant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate running deck Any excess lubricant that comes out should be wiped off EMERGENCY STOP Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Con...

Page 25: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 26: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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