Life Fitness X7 Assembly And User Instructions Manual Download Page 27 | Manualshive

Page: 27 / 45

background image

6

. L

EG

S

CULPTOR

M

ODE

Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length.
The Leg Sculptor Mode key is located on the upper-left portion of the activity zone.

Press the Leg Sculptor mode key once to activate the mode and twice to deactivate the mode. Leg Sculptor mode can
be overlaid on any workout. It automatically adjusts the stride every two minutes by two inches. In this mode you will
not be able to make manual stride length adjustments using the stride up/down keys. Note that if you do not pedal or
press a key for 30 seconds Leg Sculptor mode will be automatically deactivated.

18” Stride

18” Stride

20” Stride

20” Stride

22” Stride

22” Stride

24” Stride

24” Stride

22” Stride

22” Stride

20” Stride

20” Stride

18” Stride

18” Stride

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

2 min

Calf

Calf

Quadriceps

Quadriceps

Hamstrings

Hamstrings

Gluts

Gluts

Hamstrings

Hamstrings

Quadriceps

Quadriceps

Calf

Calf

10 sec

10 sec

10 sec

10 sec

10 sec

10 sec

26

«
...
25
26
27
28
29
...
»

Summary of Contents for X7

Page 1: ...X7 T O T A L B O D Y E L L I P T I C A L C R O S S T R A I N E R A S S E M B L Y a n d U S E R I N S T R U C T I O N S ...

Page 2: ...ville Barueri SP 06465 140 BRAZIL LIFE FITNESS VERTRIEBS GMBH Dückegasse 7 9 3 36 1220 Vienna AUSTRIA LIFE FITNESS IBERIA Pol Ind Molí dels Frares c C nº 12 08620 Sant Vicenç dels Horts Barcelona SPAIN LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY LIFE FITNESS ITALIA S R L Via Crivellin 7 N 37010 AFFI Verona ITALY LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North Rive...

Page 3: ...ed to provide reasonable protection against harmful interference in a resi dential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment d...

Page 4: ...ombines low impact elliptical pedal ing with push pull arm motion to provide an efficient effective total body workout Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro gram particularly if the user has a family history of high blood pressure...

Page 5: ...ate Flexpedal Shock Absorption System 5 Activity Zone 22 5 1 Stride Length Functionality 23 Key Press Display Changes 5 2 Resistance Level Intensity Level Functionality 24 Key Press Upper Console Display Changes Activity Zone Display Changes 5 3 Total Body Trainer Mode Functionality 24 5 4 Leg Sculptor Mode Functionality 25 Key Press Display Changes 6 Leg Sculptor Mode 26 7 Settings Menu 27 7 1 Na...

Page 6: ...e Maintenance Tips 38 The Safety Of The Cross Trainer Can Be Maintained Only If The Equipment Is Examined Regularly For Damage Or Wear If Maintenance Is Required Keep The Equipment Out Of Use Until Defective Parts Are Repaired Or Replaced Pay Special Attention To Parts That Are Subject To Wear Outlined In The Preventative Maintenance Schedule 8 3 How To Obtain Product Service 39 9 Specifications 4...

Page 7: ...yond reach contact Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the Cross Trainer outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the Cross Trainer pedals Keep the area around the Cross Trainer clear of any obstructions inclu...

Page 8: ...tened securely The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE DANGER To reduce the risk of electrical shock Always unplug this appliance from the electrical outlet immediately after using and before cleaning SAFETY WARNING To reduce t...

Page 9: ...into water Return the appliance to a service center for examination and repair Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated surfaces Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like Never drop or insert any object into any opening Do not use outdoors Do not operate where aerosol spray...

Page 10: ...nces DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified elec trician This product is for use on a nominal 1...

Page 11: ...10 2 ASSEMBLY INSTRUCTIONS Parts List ...

Page 12: ...11 ...

Page 13: ...f the box Break box down in each of the four corners Step 2 Assemble the Stabilizers Parts Hardware Bag 1 4 15mm Long Black Button Head Bolts Tools 6mm Allen Head Wrench Included Assemble the stabilizer tubes feet A to the bottom base brackets B of the product using two 40mm Long Button Head Bolts 1 on each stabilizer tube Both stabilizer tubes feet are identical 12 ...

Page 14: ...h one bolt so that you can simply lift the upright into place by pivoting upward Hold the upright in place and install three 74mm Long Hex Head Bolts 2 into the side of the main bracket D Install one 20mm Long Hex Head Bolt 3 into the front of the bracket CAUTION Do not pinch wires when assembling the upright Step 4 Connect Base Wiring Parts None Connect the two wires E at the base of the upright ...

Page 15: ...t rocker arm assembly H marked with a R With the top handgrip facing the front of the units slide the right rocker arm assembly onto the user right pivot shaft until seated against the washers Secure the rocker arm assembly to the pivot shaft using one flat washer 6 and one 20mm long hex head bolt 7 Tighten the bolt securely Repeat the procedure for the left rocker arm assembly Attach the right si...

Page 16: ...r arm clevis L Secure the pedal lever to the rocker arm cle vis using one 74mm Long Hex Head Bolts 9 and one 10mm Hex Nuts 10 Tighten the bolt and nut securely Repeat the procedure for the right pedal lever and rocker arm clevis Attach the left side lower pivot covers M over the moving arm pedal arm pivot point Snap the cover together over the moving arm pedal arm pivot point and use two 8mm Black...

Page 17: ...Head Bolts Tools Phillips Screwdriver 17mm Socket Wrench Position the left side base shroud N over the metal bracket O and screw in with four 12mm Long Black Phillips Head Screws 12 Repeat for the right side base shroud Slide the console bracket P into the upright Use two M10 x 15mm Hex Head Bolts 13 to attach the console bracket to the upright 16 ...

Page 18: ...s into place 3 Plug in the flat 6 pin 6P connector for the Activity Zone 4 Push excess cable s into the opening of the upright tube assembly 5 Plug the spade connector attached to the console plate into the connector GR leading from the back of the display console Line up the four holes in the console bracket with the four holes in the back of the display console Attach the display console using f...

Page 19: ...ke certain you have plenty of room for the swing of the moving arms Test the cross trainer at all stride lengths before finalizing its location CAUTION Place cross trainer in a dry place Do not place in highly humid areas like near swimming pools as rust and corrosion may occur HOW TO STABILIZE THE CROSS TRAINER Once the cross trainer is positioned in the room lower the levelers on the front and b...

Page 20: ...er Then insert the plug into the wall outlet Make sure the cord is placed so it doesn t bind and will not be walked on Turn the power switch to on Once the unit is turned on the cross trainers stride length will auto calibrate Wait one minute to allow for the calibration to com plete Then check that both the main LCD display and activity zone LCD light up If not recheck the plug and the wall conne...

Page 21: ...our right leg over to the right pedal Use the stationary handle bar to stabilize yourself STRIDE LENGTH FOR DIFFERENT USERS The X7 has 7 different stride lengths from 18 inches to 24 inches While it is fine for all size users to utilize any of the stride lengths research has shown that shorter users may prefer a shorter stride length while taller users may prefer a longer stride length ACCESSORIES...

Page 22: ... to extract a heart rate reading Follow the below tips to improve the heart rate reading Remove your hands from the heart rate sensors and wait for the heart rate display to clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement Clean hand pulse sensors Note The heart rate hand pulse sensors provide an approximate heart rate valu...

Page 23: ... a workout Think of the activity zone as cruise control settings on your car s steering wheel The controls are placed in a location that is easily reachable to make driving safer and more convenient or in this case make exercise safer and more convenient The activity zone includes UP DOWN level keys UP DOWN stride keys LegSculptor Mode and Total Body Trainer Mode ...

Page 24: ...resents a stride length of 18 inches while the top bar represents a stride length of 24 inches The third display change for stride length is the ergo person When the stride is adjusted the ergo person s leg positions change at cer tain stride ranges and the target muscle groups at that stride length blink While all lower body muscles are engaged during exercise specific stride length ranges better...

Page 25: ...cted changes on the main console ACTIVITY ZONE DISPLAY CHANGES The activity zone has a separate and different level reading than the main console Intensity level is displayed on the activity zone and provides three readings that show a general intensity level of LOW MID or HIGH The intent of this display is to provide you with a gauge to show you your current workout intensity level 5 3 TOTAL BODY...

Page 26: ...use Leg Sculptor mode after a workout has been selected See the Leg Sculptor Mode section for more detailed information Note If you stop pedaling for 30 seconds Leg Sculptor mode will be deactivated DISPLAY CHANGES After Leg Sculptor Mode is activated the activity zone display will show an icon of the lower body When the mode is de activated the icon will disappear 25 ...

Page 27: ...y two inches In this mode you will not be able to make manual stride length adjustments using the stride up down keys Note that if you do not pedal or press a key for 30 seconds Leg Sculptor mode will be automatically deactivated 18 Stride 18 Stride 20 Stride 20 Stride 22 Stride 22 Stride 24 Stride 24 Stride 22 Stride 22 Stride 20 Stride 20 Stride 18 Stride 18 Stride 2 min 2 min 2 min 2 min 2 min ...

Page 28: ...workout is NOT in progress Press and hold the Leg Sculptor Key for three plus seconds then press the Stride Down Key The display will beep consecutively three times and display the text settings in the lower left corner ADJUSTING SETTINGS MENU OPTIONS To make adjustments to the settings menu options use the up and down stride length keys SCROLLING THROUGH SETTINGS MENU OPTIONS Press the Leg Sculpt...

Page 29: ... upon scrolling past the last settings option Press the Leg Sculptor key on the final settings menu option Sleep SL to exit the settings menu In addition if there is no key press after 20 seconds in the Sleep SL option the settings menu will be exited 28 ...

Page 30: ...the below instructions to turn audio on off for the Leg Sculptor key Stride Down key and Stride Up key AUDIO ADJUSTMENT INSTRUCTIONS Step 1 Press and hold the Leg Sculptor Key for three plus seconds then press the Stride Down Key Step 2 The first option to appear should be Audio AU To adjust the audio from ON to OFF or vice versa press the stride length up or down key The bottom stride length leve...

Page 31: ...conds then press the Stride Down Key Step 2 The first option to appear should be Audio AU To scroll to Sleep press the Leg Sculptor key once Sleep SL should be displayed Step 3 To adjust Sleep from ON to OFF or vice versa press the stride length up or down key The bottom stride length level bar represents Sleep ON and the top stride length level bar represents Sleep OFF Step 4 To select the desire...

Page 32: ... Contrast press the Leg Sculptor key twice Contrast CO should be displayed Step 3 The bars located to the left display the current contrast setting If you would like to modify the contrast press the stride up or down key to adjust from the LOW MID and HIGH settings The appearance of the display will slightly change with each adjustment Step 4 To select the desired adjustments press the Leg Sculpto...

Page 33: ...ulptor key three times Units Un should be displayed Step 3 To adjust the units from inches to centimeters or vice versa press the stride length up or down key The dis play will toggle between in and cm Step 4 To select the desired adjustments press the Leg Sculptor key once This will save any changes you have made to units and advance you to the next settings menu option Step 5 To exit the setting...

Page 34: ...en press the Stride Down Key Step 2 The first option to appear should be Au Audio To scroll to units press the Leg Sculptor key four times Language LA should be displayed Step 3 To adjust the language from English to German or vice versa press the stride length up or down key The display will toggle between the English and German text Step 4 To select the desired adjustments press the Leg Sculptor...

Page 35: ...y difficult to extract a heart rate reading Follow the below tips to improve the heart rate reading Remove your hands from the heart rate sensors and wait for the heart rate display to clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement Clean hand pulse sensors May need to wait longer for heart rate to display Note The heart r...

Page 36: ...overs and check to make certain the bolt holding the total body arms in place is fully tightened If the total body arms still feel loose you may need to disassemble the total body arms and make sure all of the proper hardware from the assembly instructions was used ACTIVITY ZONE KEEPS TURNING OFF The activity zone is preset to turn the backlight off after 5 minutes in order to save power and LCD l...

Page 37: ...ITY ZONE DISPLAYS SETTINGS AND WON T WORK You have accessed the settings menu To exit the settings menu press the Leg Sculptor Key until settings has been exited ACTIVITY ZONE DISPLAYS STRANGE INFORMATION IN THE DIGITAL DISPLAY You may have accessed the settings menu or diagnostics menu To exit both menus continue to press the Leg Sculptor key until the menu is exited NOISE FROM PEDALS Some noise ...

Page 38: ...NG LEVELS The resistance curve of the cross trainer is designed so that you can feel a greater difference in resistance at higher levels ERRORS E1 E4 Error codes E1 through E4 indicate an issue with the stride motor reaching the home position Turn the unit off and then back on again to return the motors to their home position ...

Page 39: ...tive maintenance tips will keep the cross trainer operating at peak performance Locate the cross trainer in a cool dry place Clean the top surface of the pedals when needed Use a 100 cotton cloth lightly moistened with water or a mild liquid cleaning product to clean the product Other fabrics including paper towels may scratch the surface of the product Do not use ammonia or acid based cleaners At...

Page 40: ...ice Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 FAX 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0457 237 811 FAX 39 0457 238 197 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1...

Page 41: ...xPedal Shock Absorption System Yes Accessories 2 water bottle holders and 1 accessory tray Power Supply 120 VAC 60 Hz 12 Amps or 230 VAC 50Hz 6 3 Amps ASSEMBLED DIMENSIONS Length 83 inches 211 centimeters Width 26 inches 66 centimeters Height 63 inches 160 centimeters Weight 250 pounds 113 kilograms SHIPPING DIMENSIONS Length 81 5 inches 207 centimeters Width 20 inches 51 centimeters Height 32 inc...

Page 42: ... shipping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg...

Page 43: ...T PARTS SERVICE Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m Central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE W...

Page 44: ...egal rights and you may have other rights which vary from state to state WARRANTY PERIODS MODEL LIFETIME 7 YEARS 5 YEARS 3 YEARS 1 YEAR MODEL LIFETIME 7 YEARS 5 YEARS 3 YEARS 1 YEAR X7 Frame Resistance System Electrical Parts Console Labor LifeSprings Includes parts enclosed Mechanical Parts All LCD displays in flywheel does not Base Unit circuit boards include servo motor 43 ...

Page 45: ... equipment for the home T O T A L B O D Y E L L I P T I C A L C R O S S T R A I N E R S T R E A D M I L L S L I F E C Y C L E E X E R C I S E B I K E S S T A I R C L I M B E R S G Y M S Y S T E M S 2007 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a registered trademark of Brunswick Corporation 8332401 Rev A 2 08 07 ...

Reviews:

No comments

Related manuals for X7

Commercial EFX EFX546

Brand: Precor Pages: 40

Wooden Balance Board

Brand: Ivation Pages: 2

Brand: SPORTSTECH Pages: 141

Brand: SportsArt Fitness Pages: 5

"No Start" 8007

Brand: SportsArt Fitness Pages: 8

Brand: Sportop Pages: 18

Brand: Sportop Pages: 24

Brand: Sportplus Pages: 116

Brand: Yowza Pages: 12

LARGO CROSSTRAINER

Brand: Yowza Pages: 39

Brand: Xterra Pages: 24

Brand: True Fitness Pages: 41

Brand: True Fitness Pages: 39

Brand: Kettler Pages: 12

Brand: Kettler Pages: 24

Brand: BH FITNESS Pages: 34

Brand: BH FITNESS Pages: 45

fluid e820 Fitness UBE

Brand: First Degree Fitness Pages: 27

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands