24
5.2
R
ESISTANCE
L
EVEL
& I
NTENSITY
L
EVEL
F
UNCTIONALITY
K
EY
P
RESS
The resistance level up and down keys will ONLY function after a workout has been selected
and started on the main console. The level keys control the actual brake resistance level (1-20)
during a quick start or manual workout and an overall difficulty level (1-20 with corresponding
ranges for each level) when in the programs random, hill, ez incline, & sports training.
U
PPER
C
ONSOLE
D
ISPLAY
C
HANGES
When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on
which program is selected, changes on the main console.
A
CTIVITY
Z
ONE
D
ISPLAY
C
HANGES
The activity zone has a separate and different level reading than the main console. Intensity
level is displayed on the activity zone and provides three readings that show a general intensity
level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show
you your current workout intensity level.
5.3
T
OTAL
B
ODY
T
RAINER
M
ODE
F
UNCTIONALITY
The Total Body Trainer Mode key is used to turn Total Body Trainer Mode on or off. The mode can only be activated
after a workout has been selected and only in the manual, random, hill, EZ incline, and sports training workouts. All mes-
saging for Total Body Trainer Mode is on the main console display. Please see the console user manual for details
regarding Total Body Trainer.
Summary of Contents for X7
Page 11: ...10 2 ASSEMBLY INSTRUCTIONS Parts List ...
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