6) C
HANGING
/E
NDING
W
ORKOUTS
S
WITCHING
W
ORKOUTS
“O
N
-
THE
-F
LY
”
It is possible during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts “on the
fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout,
and restart the progress information, choose CHANGE WORKOUT and then RESET.
NOTE:
All workouts can be switched “on-the-fly” (retaining progress information) except for HIll Plus
workouts. To change from a Hill Plus workout to another workout, the user must select CHANGE
WORKOUT and RESET (losing workout progress).
C
HANGING
W
ORKOUT
G
OALS
D
URING A
W
ORKOUT
It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone
for heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and
then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and
value. To change the goal value, use the arrow buttons or the numerical keypad, change the value,
and then select Enter. To change the goal type, choose a different goal, enter a value, and select
ENTER. After the switch, the console retains all the progress information about the workout since its
beginning.
P
AUSING
W
ORKOUTS
To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT
WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the
workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-
er), after which, the console returns to the Welcome Screen.
7) U
SING
M
ARATHON
M
ODE
If Marathon Mode is enabled, a Marathon Mode button will appear in the time entry screen
when configuring a workout. Selecting Marathon Mode sets the workout to an unlimited time
workout. The workout can then be ended only by the user.
Within a workout, Marathon Mode can be changed by pressing the Time Key. Pressing the
Time Key makes it possible to set a time goal as long as it's not less than the time already
spent in the workout. A new time goal must be set and entered to override Marathon Mode.
28
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended
THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be (220-40)*.65 = 117.
** Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR
for the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.
