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owner’s manual

14/05/2009

Inspiration

Cycle Crosstrainer

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Summary of Contents for Inspiration

Page 1: ...owner s manual 14 05 2009 Inspiration Cycle Crosstrainer...

Page 2: ...uts bolts and fittings are securely tightened Periodically checking all moving parts for obvious signs of wear or damage C lean only with a damp cloth do not use solvent cleaners If you are in any dou...

Page 3: ...your serial number in the space below O riginal purchase date P lace of purchase I nformation about the place and conditions of use P recise description of the issue defect Serial No Disclaimer While...

Page 4: ...amage to yourself other persons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Safety Precaution...

Page 5: ...Manual Magnetic 8 levels of resistance Hand Pulse sensors Adjustable seat Height and Reach Adjustable handlebars Computer displays time speed distance calories pulse and resistance level introduction...

Page 6: ...l scale to check the length of the bolts and screws NOTE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts...

Page 7: ...x 2 SPRING WASHER M8 Part No 12 x 2 NYLOCK NUT M8 Part No 29 x 2 PLASTIC CAP FOR SC SCREW STEP 2 Part No 9 x 2 CARRIAGE BOLT M8 x 70mm Part No 10 x 2 WASHER M8 Part No 11 x 2 SPRING WASHER M8 Part No...

Page 8: ...8 STEP 3 Part No 20 x 4 ALLEN HEAD SCREW M8 X 15MM Part No 11 x 4 M8 SPRING WASHER Part No 10 x 4 WASHER M8 assembly instruction...

Page 9: ...45 x 2 WASHER FOR PEDAL Part No 28 x 2 WASHER M6 1 2MM Part No 49 x 2 SPRING WASHER M6 Part No 32 x 2 KNOB DAWL STEP 5 Part No 23 x 3 ALLEN HEAD BOLT M8 x 15MM Part No 11 x 3 SPRING WASHER M8 Part No...

Page 10: ...EP 6 Part No 59 x 2 ALLEN HEAD BOLT M8 X 20MM Part No 11 x 2 SPRING WASHER M8 Part No 20 x 2 WASHER M8 OD 28MM STEP 7 Part No 23 x 2 ALLEN HEAD BOLT M8 X 15MM Part No 11 x 2 SPRING WASHER M8 Part No 2...

Page 11: ...11 assembly instruction STEP 8 Part No 74 x 2 SCREW M8 X 52MM Part No 12 x 2 NYLOCK NUT M8 Part No 10 x 4 WASHER M8 Part No 95 x 4 SPACER SLEEVE...

Page 12: ...12 assembly instruction STEP 9 Part No 50 x 2 NYLOCK NUT M6 Part No 49 x 2 SPRING WASHER M6 Part No 60 x 2 PARENTHETIC WASHER M6 STEP 10 Part No 30 x 2 SCREW M5 X 10MM...

Page 13: ...13 assembly instruction STEP 12 STEP 11...

Page 14: ...mpare your recovery rate over a period time e g When you first start to train and again after a few weeks training To make an accurate comparison you should really exercise at the same speed and load...

Page 15: ...guide for comparison of different exercise sessions which can not be used in medical treatment PULSE USING THE HAND PULSE SENSOR When using the PULSE function a heart rate is displayed and your curren...

Page 16: ...16 operational instructions Set up for standing crosstraining...

Page 17: ...17 operational instructions Set up for seated crosstraining...

Page 18: ...e zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercis...

Page 19: ...on if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace...

Page 20: ...20 part list...

Page 21: ...21 part list...

Page 22: ...8 SCREW M5 X 25MM 1 49 52031 49 SPRING WASHER M6 6 50 52031 50 M6 NYLOCK NUT 3 51 52031 51 COMPUTER 1 52 52031 52 FIX HANDLEBAR END CAP 2 53 52031 53 GRIPBAR END CAP 2 54 52031 54 ALLEN HEAD BOLT M8 X...

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