York Fitness Inspiration, Owner'S Manual

Page: 14 / 22

14
Computer Instruction
Your computer is ideal for monitoring your performance and setting yourself targets. By
measuring your pulse rate you can ensure you exercise within your range. At the same time
you can monitor closely your improving condition and cardiovascular fitness.
To Start:
Press the SET button to activate the unit. The computer will automatically start/stop when
you exercise.
Function Buttons
FUNCTION BUTTONS DESCRIPTION
MODE:
P 1. ress the button to select TIME, DISTANCE, CALORIES and PULSE.
P 2. ress again to select another workout value.
P 3. ress the button and hold for 2 seconds to reset all value to zero (except Odometer).
**When the user replace batteries, all the values will reset to ZERO automatically.
SET:
A • llow you to set the target values for TIME, DISTANCE, CALORIE & PULSE. Please make sure
the computer is in the “STOP” status before using this key. If you hold this key continuously
for 2 seconds the value will increase quickly.
RECOVERY:
The time it takes you to recover after exercise is an indication of your fitness level. The •
computer is equipped with “RECOVERY” to measure your heart rate recovery time, you can
use this feature to compare your recovery rate over a period time e.g. When you first start
to train and again after a few weeks training. To make an accurate comparison you should
really exercise at the same speed and load, and for the same amount of time, e.g., 10
minutes, at load 3. For an approximate comparison it is not necessary to put your hands
on the hand pulse sensor during the exercise period. When you finish exercising, put your
hands onto the hand pulse sensors, press “RECOVERY” and the computer will continue to
monitor your pulse. When the computer has counted down to 0.00 the screen will display
a heart rate recovery grade from F1 to F6 (F1 being good and F6 poor).
Press the “RECOVERY” button again to return to the main functions. •
Operating Instructions:
A • djusting the tension control knob:
To increase the load, turn the tension control knob in a clockwise direction.
To decrease the load, turn the tension control knob in a counterclockwise
direction.
A
• djusting the rear stabilizer end cap:
Turn the rear stabilizer end cap on the rear stabilizer as needed to level the
bike.
A
• djusting the seat post:
Turn the round knob in a counterclockwise direction and then slide the seat
post up or down slightly to the desired hole for the suitable position. Lock
the seat post in place by tightening the round knob in a clockwise direction.
operational instructions
Tension
Knob