Life Fitness Signature FZLE, Owner'S Manual

Page: 19 / 39

3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-9
SIGNATURE SERIES SEATED LEG PRESS (FZSLP)
Muscles Exercised – Quadriceps, Hamstrings and Gluteus
Setup
Adjust the start position, using the release lever located on the seats left side, to
the desired range of motion. Position feet on the foot plate hip width apart, with
the feet turned out slightly. Check the weight stack to ensure appropriate
resistance. Grip the handles on the sides of the seat and position body with
chest-up, shoulders and head back against back pad.
NOTE: When positioning the feet on the foot plate, ensure that the feet are
placed so that the knees do not move beyond the toes, as this places excessive
stress on the knee joints.
Performing the Exercise
With a controlled motion, extend the legs until the knees are slightly bent. DO
NOT LOCK THE KNEES. Return to the start position, without letting the
resistance rest on the stack. Repeat the motion, while maintaining proper body
positioning.
TIP: While performing the exercise, think about extending the knees downward,
as this mental concentration increases the focus on the leg muscles.
NOTE: DO NOT sacrifice proper exercise form in order to utilize more resistance
during the exercise, as this can result in Serious Injury.