Setting Your Personal Information
In order to use your pedometer properly and ensure
accurate data, you must first set your personal information.
1. In Heart Rate Target Zone/Personal Info mode, hold
Mode
for 3 seconds until the display flashes.
2. Press
Mode
to advance thru settings:
- Target Zone Upper Limit (Hi)
- Target Zone Lower Limit (Lo)
- Age
- Gender (male/female)
- Unit format (Imperial/Metric)
- Weight (lb/kg)
- Height (in/cm)
- Walk Stride Length (in/cm)
3. Edit these settings by using
Start/Stop
or
Reset
.
4. To save the new settings, hold
Mode
for 3
seconds.
(
Calculate your average stride length when you walk so
the watch can accurately determine the distance and
speed traveled. To calculate your average stride length,
walk ten steps. Then measure the distance traveled (in or
cm) and divide it by ten. This is your average walking
stride length.
4
