Life Fitness Pedometer/HeartRate Watch User Manual Download Page 4 | Manualshive

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Table of Contents

Setting Your Personal Information.......................................
How to Use Your Pedometer...............................................
Setting Pedometer Sensitivity Level.................................
How to Measure Your Heart Rate....................................
About Relative Heart Rate................................................
About the Heart Rate Target Zone and Alert.......................
Setting the Standard Heart Rate Target Zone......................
Setting the Heart Rate Target Zone Manually.......................
Setting the Heart Rate Alert Feature ON/OFF.....................
Setting Resting Heart Rate.................................................
Helpful Hints in Measuring Heart Rate................................
Setting Time and Date........................................................
Setting Alarm and Hourly Chime Alert............................
How to Use Your Chronograph..........................................
How to Set Your Countdown Timer....................................
How to Use Your Countdown Timer...................................
How to Set Dual Time.........................................................
Care and Maintenance..................................................
Specifications...............................................................
Battery..........................................................................
Power Off Mode................................................................
How this Pedometer/Heart Rate Watch Works.............
Patents...............................................................................
Limited One (1) Year Warranty.....................................
Limitations..........................................................................
Disclaimer..........................................................................
Contact Information......................................................

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Summary of Contents for Pedometer/HeartRate Watch

Page 1: ...USER MANUAL Pedometer Heart Rate Watch ...

Page 2: ......

Page 3: ...er that is affixed to the watch face 2 To conserve power the watch has been set to Power Off Mode To activate the watch simply press any button except the Light button 1 Metal Back Sensor Back View Front View Light Mode M Pedo Reset P Heart Rate Sensor Button Start Stop S ...

Page 4: ...Feature ON OFF Setting Resting Heart Rate Helpful Hints in Measuring Heart Rate Setting Time and Date Setting Alarm and Hourly Chime Alert How to Use Your Chronograph How to Set Your Countdown Timer How to Use Your Countdown Timer How to Set Dual Time Care and Maintenance Specifications Battery Power Off Mode How this Pedometer Heart Rate Watch Works Patents Limited One 1 Year Warranty Limitations...

Page 5: ...t Rate Heart Rate Target Zone Personal Info Mode Heart Rate Alert ON Heart Rate Alert OFF Time Mode Dual Time Mode Pedometer Distance Traveled Pedometer Speed Pedometer Step Count Pedometer Exercise Timer Calories Burned M M M M M M M M M P P P TMR CHR Operation Overview ...

Page 6: ...et Zone Lower Limit Lo Age Gender male female Unit format Imperial Metric Weight lb kg Height in cm Walk Stride Length in cm 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds Calculate your average stride length when you walk so the watch can accurately determine the distance and speed traveled To calculate your average stride length walk ten ste...

Page 7: ...set for 3 seconds the pedometer must be stopped It will ask if you wish to Reset Select YES or NO by pressing Start Stop or Reset Selecting NO resumes Pedometer mode with all previous data Selecting YES resets the pedometer count to zero and all data will be erased 5 After YES or NO has been selected press Mode to continue and return to Pedometer mode 6 When you are finished in Pedometer mode pres...

Page 8: ...3 seconds How to Measure Your Heart Rate To get your heart rate reading follow these three simple steps 1 Strap the watch snugly around your wrist 2 Place your finger on the watch s sensor Heart Rate Sensor Button and press gently for 3 8 seconds 3 Once detected a beep tone sounds and your heart rate will be displayed in beats per minute bpm It s that easy 6 ...

Page 9: ...ate is your current heart rate divided by your maximum heart rate and can be a useful reference to manage how hard you are working during your exercise Maximum Heart Rate is calculated as 220 minus your age 220 your age Your Relative Heart Rate will be displayed as a percentage when displaying your heart rate The Pedometer Heart Rate Watch is a sensitive monitoring device that reads your heart rat...

Page 10: ... be displayed with an L L Low If your heart rate is higher than your target zone upper limit the watch will beep twice and your heart rate will be displayed with an H H High Example Debbie s target zone is 80 bpm 120 bpm After 5 minutes of walking Debbie measures her heart rate If Debbie s heart rate is L 72 she can decide to pick up her pace so her next reading falls within her target zone Exampl...

Page 11: ...your age and gender the watch will automatically calculate your standard heart rate range 1 In Heart Rate Target Zone Personal Info mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Target Zone Upper Limit Hi Target Zone Lower Limit Lo 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds Setting the Heart R...

Page 12: ...g up from sleep This will ensure the most accurate reading for a resting heart rate 1 In Resting Heart Rate mode hold the Heart Rate Sensor Button for 3 8 seconds until your heart rate is acquired 2 A beep tone sounds and your resting heart rate will be displayed and recorded 10 The Resting Heart Rate feature can be used as a reference to inform you of your progress The lower your resting heart ra...

Page 13: ...ure to activate the heart rate measure mode Muscle noise from pressing too hard can make it difficult to measure your heart rate OK or 4 Make sure the metal back of the watch is laying flat on your skin OK or 5 Make sure your wrist and fingers are clean and free from dirt oils or lotions OK or 6 Stay still and relax your arms on a stable surface while taking your heart rate OK or 7 Clean the front...

Page 14: ...h Day Month Day format 12 24 hr format Key Beep 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds Setting Alarm and Hourly Chime Alert 1 In Alarm mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Minutes Hours 3 Edit these settings by using Start Stop or Reset 12 ...

Page 15: ...e press Start Stop to begin timing 2 Press Start Stop again to stop timing 3 To reset the chronograph press Reset the chronograph must be stopped How to Set Your Countdown Timer 1 In Countdown Timer mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Seconds Minutes Hours 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mod...

Page 16: ...ust be stopped How to Set Dual Time Dual Time is the watch s secondary form of time 1 In Dual Time mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Hours Minutes 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds Care and Maintenance To ensure proper function of your Pedometer Heart Rate Watch 14 ...

Page 17: ...not expose the watch to chemicals such as gasoline alcohol or solvents Specifications Pedometer Displayable Step Range 0 999999 steps Exercise time 99 hours 59 minutes 59 seconds Maximum Distance 0 400 km 0 248 55 miles Maximum Speed 36 km hour 22 mph Calorie Range 0 99999 calories Pedometer Sensitivity 2 levels Heart Rate Heart Rate Range 43 200 BPM Upper and lower limit heart rate zones alerts P...

Page 18: ...cent EL backlight Water resistant up to 50 meters Key beep ON OFF The watch buttons and heart rate function are not intended for use in or under water Battery Battery replacement will be required from time to time and should occur when The display fades in part or completely The Heart Rate function will not activate The battery life will vary depending on usage of the light heart rate and pedomete...

Page 19: ...and Reset buttons for 3 seconds The watch will turn off and enter Power Off Mode To activate the watch again simply press any button except the Light button CAUTION Entering Power Off Mode will reset the watch and all of its data How this Pedometer Heart Rate Watch Works The S Pulse technology measures the electronic signals that pass through your body as a result from the beating of your heart Th...

Page 20: ...nd reliable way to track your steps Patents The Pedometer Heart Rate Watch and S Pulse technology are a result of and protected by the following Salutron Inc patents US 5 738 104 5 876 350 Europe EPO 0861045B1 Limited One 1 Year Warranty Your Pedometer Heart Rate Watch is warranted for a period of one 1 year from the date of purchase from an authorized retailer If defective return the watch with t...

Page 21: ...Life Fitness its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive remedy of the consumer Life Fitness shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product Ex...

Page 22: ...use in any commercial application Always consult a physician before starting any physical activity The features images of your watch may vary slightly from those described in this Instruction Manual The information in this manual is intended to be for information purposes only and is subject to change without notice S Pulse is trademark of Salutron Inc 20 ...

Page 23: ...ice Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 Fax 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 Fax 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 Fax 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0472 835 470 Fax 39 0472 833 150 Toll Free Telephone 800 438836 21 ...

Page 24: ... Asia Pacific Ltd Telephone 852 2891 6677 Fax 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 Fax 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 Fax 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 Fax 81 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 Fax 34 93 672 4670 22 ...

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Page 26: ...Copyright 2009 Life Fitness All rights reserved Duplication or copying of all or part of this manual without the express written consent of Life Fitness is prohibited ...

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