1.
In Heart Rate Target Zone/Personal Info mode,
hold
Mode
for 3 seconds until the display
flashes.
2.
Press
Mode
to advance thru settings:
-
Age
-
Gender (male/female)
3.
Edit these settings by using
Start/Stop
or
Reset
.
4.
To save the new settings, hole
Mode
for 3
seconds.
Setting the Standard Heart Rate Target Zone
By entering your age and gender, the watch will
automatically calculate your standard heart rate range.
1.
In Heart Rate Target Zone/Personal Info mode,
hold
Mode
for 3 seconds until the display
flashes.
2.
Press
Mode
to advance thru settings:
-
Target Zone Upper Limit (Hi)
-
Target Zone Lower Limit (Lo)
3.
Edit these settings by using
Start/Stop
or
Reset
.
4.
To save the new settings, hold
Mode
for 3
seconds.
Setting the Heart Rate Target Zone Manually
You can manually override the standard heart rate settings
to those of your own preference.
9
