15
OPTIMA SERIES PULLDOWN (OSPD)
Muscles Exercised - Latissimus Dorsi and Biceps
Setup
Check the weight stack to ensure appropriate resistance. Stand
and grip the bar in the desired position, then pull down and sit
with thighs under the pads. Position upper body by leaning slight-
ly forward from the hips and pulling directly over the shoulders.
TIP:
The ideal grip position is hands as far out as possible on the
handle, while allowing the elbows to contact the sides of the
body in the down position during the exercise. This ensures a full
range of motion.
Performing the Exercise
With a controlled motion, draw down the handles directly over the
shoulders until hands reach shoulder height. Extend the handles
up until arms are fully extended. Return the handles to the start
position and repeat the motion while maintaining proper body
positioning.
TIP:
While performing the exercise, keep the back straight and
think about lowering your elbows towards your lower back. This
will reinforce the correct exercise position and increase the
mental concentration on the Latissimus Dorsi.
Product # - OSPD
Machine Weight:
489 lbs.
222 kgs.
Weight Stack:
202 lbs.
92 kgs.
Size:
in. = 63 L x 54 W x 73 H
cm = 160 cmL x 138 cmW x 185 cmH
Live Area:
in. = 105 L x 72 W
cm = 267 cmL x 183 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
LAT P ULLDOWN
72” (183 cm)
54” (138 cm)
63” (160 cm)
Live Area
105” (267 cm)
