OPTIMA SERIES CHEST PRESS (OSCP)
Muscles Exercised - Pectoralis Major, Anterior Deltoid, and Triceps
Setup
Adjust the seat height so the handles are aligned with mid-
chest. Check the weight stack to ensure appropriate resistance.
Grip the handles. Position elbows slightly below shoulders.
Position body with chest up, head up and shoulders against the
back pad.
Performing the Exercise
With a controlled motion, extend the handles out until the arms
are fully extended. Return to the start position while maintaining
resistance on the stack. Repeat the motion, while maintaining
proper body positioning.
Product # - OSCP
Machine Weight:
439 lbs.
199 kgs.
Weight Stack:
202 lbs.
92 kgs.
Size:
in. = 38 L x 50 W x 57 H
cm = 97 cmL x 127 cmW x 145 cmH
Live Area:
in. = 62 L x 68 W
cm = 157 cmL x 173 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
50“ (128 cm)
68“ (173 cm)
62“ (157 cm)
24“ (61 cm)
Live Area
23
CHEST P RESS
