17
OPTIMA SERIES LEG PRESS (OSLP)
Muscles Exercised - Quadriceps, Hamstrings, and Gluteus
Setup
Adjust the start position located behind the back pad to the
desired range of motion. Position feet on the foot plate, hip width
apart, with feet turned out slightly. Check the weight stack to
ensure appropriate resistance. Grip the handles on the sides of
the seat and position the body with chest up, shoulders and
head back against back pad.
NOTE:
When positioning the feet on the foot plate, ensure that
the feet are placed so that the knees do not move above the
toes, as this places excessive stress on the knee joints.
Performing the Exercise
With a controlled motion, extend the legs until the knees are
slightly bent. DO NOT LOCK THE KNEES. Return to the start
position while maintaining resistance on the stack. Repeat the
motion, while maintaining proper body positioning.
TIP:
While performing the exercise, think about extending the
knees downward, as this mental concentration increases the
focus on the leg muscles.
WARNING:
DO NOT sacrifice proper exercise form in order to utilize more resistance
during the exercise, as this can result in serious injury.
Product # - OSLP
Machine Weight:
608 lbs.
276 kgs.
Weight Stack:
222 lbs.
101 kgs.
Size:
in. = 81 L x 40 W x 69 H
cm = 205 cmL x 102 cmW x 175cmH
Live Area:
in. = 99 L x 64 W
cm = 251 cmL x 163 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
64
”
(163 cm)
40
”
(102 cm)
81
”
(205 cm)
99
”
Live Area
(251 cm)
