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H.
CLEAR / PAUSE KEY: Use this key to put your workout program on hold or restart it. To put your workout on
hold, press the key once and continue pedaling (remember, you are powering the machine; if you stop
pedaling, all power is lost and the display will go blank). Pedal resistance drops to the minimum when the
Lifecycle exercise bike is paused; the stopwatch function is activated and the Elasped Time Window begins
counting up from zero. Use this as a brief rest period if you feel fatigued or to take your heart rate (See How to
Take your Pulse).
To resume your workout after pausing it, press the Enter Key.
Pressing Clear twice will end your workout and give you a complete summary of your workout, including
Calories Burned, Time Elasped, and Distance Traveled.
I.
ELASPED TIME WINDOW: Shows the time being inputted while you are setting up your workout, the total
Elapsed Time of your workout, and when the Clear-Pause Key is pressed, the display functions as a stopwatch
(you must continue pedaling). For additional information see Operating Instructions and Workout Descriptions.
J.
PROGRAM PROFILE WINDOW: Displays a matrix of lights showing your present position and upcoming
terrain. The higher the column of lights the greater the resistance. The left-most column of lights represents
your current position. The remaining columns show the upcoming terrain. As your workout progresses, the
lights move across the screen from right to left.
When you are at the Program Select stage, graphical depictions of each workout appear in the Program Profile
Window as that program’s LED is lit.
K.
RPM WINDOW: Your Lifecycle exercise bike can display your speed in revolutions per minute (RPM's), or
miles or kilometers per hour (MPH / KPH) when in the Race Workout. The Faster and Slower LED’s prompt you
to increase your pedaling speed to help you maintain an optimum workout pace.
L.
FEEDBACK WINDOW: Displays the number of calories burned per hour (or Watts or METS if you have
selected one of these options), Total Calories Burned, Total Distance Traveled (in miles or kilometers), and
your current effort level. The readout automatically displays these forms of feedback in 10-second intervals,
except when you are in the Hill Workout for a duration of fewer than six minutes, -when it changes every five
seconds.
