10
2.2 D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS
A.
START: The Start Key activates the display console after you begin pedaling and is then inactive for the
remainder of the workout.
B.
ENTER
:
Use this key to execute input of any information that you have keyed. It is not necessary to press
Enter when keying in a new effort level.
C.
NUMERIC KEYS: Use these keys to enter riding time, level of difficulty and Fit Test data. You can select a
workout duration from 1 to 99† minutes. You may also enter a different resistance level than the current level,
or other data such as age, gender or weight via the Numeric Keypad.
D.
PROGRAM SELECT: This is where to select a Hill, Random, or Manual Workout. Each time you press the
Program Select Key, an LED light will move from left to right to the next workout option. When the workout you
want is displayed press Enter or wait 10 seconds and your choice will be automatically entered. You may also
choose the following.
E.
RACE WORKOUT: A workout which uses varying pedal resistance - the effort levels function as "gears" and
MPH is displayed rather than RPM's - to simulate the feel of a 12-speed racing bike.
F.
FIT TEST: Exclusive to the Life Fitness exercise bikes, this workout is a way of periodically measuring your
aerobic fitness level compared to others of the same age and gender.
G.
WATTS (0) and METS (8): A Watt is a unit of power which measures the amount of mechanical work required
to operate a device such as an exercise bike (roughly equal to 1/4 of calories per hour). METS are a unit of
measure used to express the metabolic rate of work (oxygen consumption per unit of body weight) required to
perform a task. One MET is approximately equal to a person's metabolism when seated and relaxed. Both the
Watts and METS options will "lock" the feedback windows, displaying only the Watts or METS values (see
METS/Watts Option).
I
H
C
E
A
F
J
D
B
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