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Part No. 158798 R0999A

Printed in China © 1999 ICON Health & Fitness, Inc.

Model No. HREMCR90090
Serial No. 

The serial number can be found in
the location shown below. Write the
serial number in the space above.

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

USER'S MANUAL

Serial 

Number 

Decal

Patent Pending

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:

ICON Fitness Lifestyle Ltd.
Greenwich House 
223 North Street 
Sheepscar
Leeds LS7 2AA
West Yorkshire

Tel: Country Code: 0345-089009
Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

¥  The MODEL NUMBER of the product (HREMCR90090)

¥  The NAME of the product (HEALTHRIDER

¨

SPORT RIDER)

¥  The PART NUMBER of the PART (see pages 14 and 15 of this manual)

¥  The DESCRIPTION of the PART (see pages 14 and 15 of this manual).

HEALTHRIDER

¨

is a registered trademark of ICON Health & Fitness, Inc.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through our Customer
Service Department.

Please CALL:
0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street 
Sheepscar
Leeds LS7 2AA
West Yorkshire

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for HREMCR90090

Page 1: ...13 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HREMCR90090 The NAME of the product HEALTHRIDER SPORT RIDER The PART NUMBER of the...

Page 2: ...e quately informed of all precautions 3 The SPORT RIDER should not be used by persons weighing more than 115 kg 4 Keep children under the age of 12 and pets away from the SPORT RIDER at all times 5 Pl...

Page 3: ...7 6 1 Square Endcap 8 1 Wheel Frame Endcap 9 1 Handlebar w Foam 10 3 Large Plastic Washer 11 1 Short Link Arm w Bushings 12 1 Long Link Arm w Bushings 13 1 Magnet w Bracket 14 1 Left Pedal 15 1 Right...

Page 4: ...ost effective after exercising EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer...

Page 5: ...ic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily acc...

Page 6: ...be applied to the SPORT RIDER Apply a few drops of oil between the axle caps or acorn nuts and the frame in the locations shown at the right Make sure to apply oil to both sides of the SPORT RIDER 11...

Page 7: ...osition you choose always keep your kneecap in line with your toes Muscles affected Calves and Thighs TOES TURNED Place your feet on the footrests and choose any grip Muscles affected Arms Upper Back...

Page 8: ...on until the mode arrow points to Total Reps 3 To reset the display except for the Total Reps mode press the mode button for two seconds 4 To turn off the monitor simply wait for five minutes If the S...

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