Choose
HILL PLUS
for
AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,
SPEED TRAINING,
and
FOOTHILLS.
Choose
ZONE TRAINING
for
HR Hill, HR
HR Hill, HR
INTER
INTER
V
V
AL
AL
,
,
and
EXTREME HR.
Choose
PERSONAL TRAINER
for
WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT
TEST
and
AIR FORCE PRT.
See Section 4.1
Workout Overviews
for a description of each workout.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more informa-
tion, see
Workout Profile Window
under
Workout Progress.
C.
HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these but-
tons to get a detailed explanation of each of the workouts.
D.
BACK (
): Select BACK to move backward one screen.
E.
UNITS: (if enabled) Select the unit format for display. Choose from English or Metric.
2) W
ORKOUT
S
ETUP
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the work-
out, but might include goal type (time, distance or calories), level, age, weight, target heart rate* (for
heart rate programs), and for more advanced users, Watts and METs.
F.
MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts
the user for needed information or gives explanations.
G.
ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length
of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.
H.
NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired
number on the keypad and press ENTER.
14
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117
F
H
L
G
J
K
M
