25
2) S
ELECTING A
W
ORKOUT
When prompted to select a workout, select the desired workout button. The touchscreen will then
bring up the corresponding Workout Setup Screens which include level, age, weight, target heart
rate*, Watts and METs. Press ENTER after each selection to record it. After values are set, the work-
out progress screen appears and the workout begins.
For
MANUAL
,
FAT BURN
,
HILL, RANDOM
, and
CARDIO
choose the corresponding button to enter
directly into the workout setup screens.
For
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
choose
ZONE
TRAINING
and then make a selection.
For
WATTS, METS
,
AEROBICS TRAINER
,
LIFE FITNESS FIT TEST
and
AIR FORCE PRT
choose
PERSONAL TRAINER
and then make a selection.
For
AROUND THE WORLD
,
KILIMANJARO
,
INTERVAL
,
CASCADES
,
SPEED TRAINING
, and
FOOTHILLS
select
HILL PLUS
and then make a selection.
3) E
NTERING
W
ORKOUT
G
OALS
S
ELECTING A
G
OAL
T
YPE
Goal Type defaults to TIME (length of workout). When prompted to enter a Goal Time, use the
ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired
value with the NUMERIC KEYPAD, and press ENTER.
Workouts can be programmed to target certain types of goals other than the default time goal:
•
Distance
•
Calories
•
Time in zone (for heart rate workouts only)
The
Distance Goal
feature is designed to build endurance. The user sets a distance goal during the
workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and
ends afterward. To use this feature:
1.
Select a workout (the distance goal is available for any of the workouts.)
2.
In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select
ENTER.
3.
Finish the setup steps for the selected workout.
4. Begin the workout.
The
Calories Goal
feature is designed to promote weight loss and weight control. The user sets a
calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a
Cooldown Phase and ends afterward. To use this feature:
1.
Select a workout (the calorie goal is available for any of the workouts.)
2.
In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select
ENTER.
3.
Finish the setup steps for the selected workout.
4. Begin the workout.
