T-Bar Row (PL-TBR)
Machine Weight:
lbs. = 200
kg. = 90.7
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 40
kg. = 18.1 kgs.
Total Max Resistance:
lbs. = 585
kg. = 265.4
Max Plate Capacity*:
5-45 lb. plates front weight rod; 4-45lb.
plates per rear weight rod
4-25 kg. plates front weight rod; 3-25kg.
plates per rear weight rod
Size** (L x W x H):
in. = 82 x 33 x 21
cm = 210 x 82 x 53
Live Area*** (L x W):
in. = 94 x 69
cm = 239 x 175
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Posterior Deltoids, Latissimus Dorsi, Trapezius, Rhomboid, Biceps and Teres Major/Minor
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Performing the Exercise
Position feet at shoulder width on the footplates. Bend over handles with back straight and knees slightly bent. Grasp
handles with shoulder width grip or wider. Lift and lower handles and bar in smooth and controlled movements, while
maintaining a straight back. Pull handles up to torso and return handles down until arms are extended and shoulders
are stretched downward.
Page 39 of 62
Summary of Contents for Hammer Strength PL-4W
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Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
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