Pullover (PL-PO)
Machine Weight:
lbs. = 370
kg. = 167.8
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 18 per work arm
kg. = 8.2 per work arm
Total Max Resistance:
lbs. = 360
kg. = 150
Max Plate Capacity*:
4-45 lb. plates
3-25 kg. plates
Size** (L x W x H):
in. = 64 x 57 x 58
cm = 162 x 144 x 148
Live Area*** (L x W x H):
in. = 112 x 81 x 75
cm = 284 x 205 x 190
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Deltoid, Latissimus dorsi, Tricep, Infraspinatus fascia and Teres major/minor
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Seat should be adjusted to allow for proper body positioning. Tighten and clasp seatbelt. In the seated body position,
place elbows onto elbow pads and place hands above head and grasp the movement arm.
Performing the Exercise
With a controlled motion, pull the movement arm downward. Return the movement arm to the start position and
repeat the motion while maintaining proper body positioning.
Page 32 of 62
Summary of Contents for Hammer Strength PL-4W
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Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
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