Gripper (PL-GRIP)
Machine Weight:
lbs. = 65
kg. = 29.5
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 14
kg. = 3.6 kgs.
Total Max Resistance:
lbs. = 180
kg. = 75
Max Plate Capacity*:
4-45 lb. plates
3-25 kg. plates
Size** (L x W x H):
in. = 50 x 28 x 47
cm = 127 x 71 x 119
Live Area*** (L x W):
in. = 62 x 76
cm = 157 x 193
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Brachioradialis, Flexor Carpi Radialis, Flexor Carpi Ulnaris and Extensor Retinaculum
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Grip the frame handles with the inside of thumbs while fingers grip the movement arm handles.
Performing the Exercise
With a controlled motion, pull fingers towards thumbs by making a fist. Return the movement arm to the start position
and repeat the motion while maintaining proper body positioning.
NOTE: DO NOT place feet under movement arm while in use!
Page 27 of 62
Summary of Contents for Hammer Strength PL-4W
Page 2: ......
Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
Page 65: ......
Page 66: ......
