Leg Press (PL-LP)
Machine Weight:
lbs. = 535
kg. = 242.7
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 21 per work arm
kg. = 9.5 kgs.per work arm
Total Max Resistance:
lbs. = 450
kg. = 200
Max Plate Capacity*:
5-45 lb. plates per weight rod
4-25 kg. plates per weight rod
Size** (L x W x H):
in. = 62 x 97 x 57
cm = 158 x 245 x 144
Live Area*** (L x W x H):
in. = 110 x 109 x 57
cm = 280 x 276 x 144
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Quadricep, Hamstring and Glute
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Adjust the seat carriage by pullling up on seat handles behind the back pad and adjust carriage fore or aft. Position
feet on the foot plates, hip width apart. Position the body with chest up, shoulders and head back against back pad.
Grip handles on each side of the seat carriage.
Performing the Exercise
With a controlled motion push legs to nearly full extension without locking out knees. Return the legs to the start
position and repeat the motion while maintaining proper body positioning.
Page 30 of 62
Summary of Contents for Hammer Strength PL-4W
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Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
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