Life Fitness 97TE Operation Manual Download Page 1

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97Te, 95Te Treadmills

o p e r a t i o n m a n u a l

Summary of Contents for 97TE

Page 1: ...97Te 95Te Treadmills o p e r at i o n m a n u a l...

Page 2: ...08620 Sant Vicen dels Horts Barcelona Espa a Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89...

Page 3: ...e reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency energy and if not install...

Page 4: ...32 4 3 Workout Descriptions 36 Quick Start Go System Quick Start Manual Random Fat Burn Cardio Hill Sport TrainingTM 5K 10K and GOAL Speed Interval Custom Workouts Heart Rate HillTM Heart Rate Interv...

Page 5: ...1 Life Fitness 97Te Treadmill Specifications 64 7 2 Life Fitness 95Te Treadmill Specifications 65 2005 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness FlexDeck and H...

Page 6: ...esterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or short ness of breath he or she must stop immediately D...

Page 7: ...ven partially immersed in water Contact Life Fitness Customer Support Services Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do...

Page 8: ...ontinuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional stability is required In case of an emergency such as tripping grasp the hand...

Page 9: ...dans l eau Appeler le service client le de Life Fitness Tenir le cordon d alimentation l cart de toute surface chauff e Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon...

Page 10: ...bre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne jamais en descendre pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quilibre En...

Page 11: ...eter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better...

Page 12: ...with all local codes and ordi nances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 20 amp outlet is not available one must...

Page 13: ...adjusted for proper opera tion An unbalanced unit may cause striding belt misalignment A bubble level is recommended to ensure proper leveling POWER SWITCH Located on the front panel at the base of t...

Page 14: ...lt tracking back to center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwis...

Page 15: ...idelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Gro...

Page 16: ...incline at least two feet 24 of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill To plug the power cord into an outlet in rear of the treadm...

Page 17: ...track fitness improvement from one workout to the next The Touchscreen Display The Touchscreen Display the LCD screen allows the user to choose a workout set it up and monitor it The Control Panel Th...

Page 18: ...alues and goals 3 WORKOUT PROGRESS monitor progress edit workout goals and access TV viewing 1 WORKOUT SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use t...

Page 19: ...profiles NOTE Custom Workouts must be pre configured by a training professional before they can be accessed by users See section 5 1 Manager s Configuration Custom Workouts for instructions on how to...

Page 20: ...TONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age incline speed distance target heart rate and intensity level Press ENTER to record the selection J N...

Page 21: ...ogrammed intensity level of the workout Levels range from 1 to 20 Incline Choose the amount of incline on the treadmill Speed Use to set the striding belt speed of the treadmill Target Heart Rate hear...

Page 22: ...mns The height of the column furthest to the left is proportional to the current level of intensity During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which req...

Page 23: ...ls with Level 1 having the lowest average incline grade and Level 20 having the highest See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill Selecting a Level for more information TARGET HE...

Page 24: ...N button in the upper right of the display PICTURE ON is not available for channels pre configured for AUDIO ONLY DD SAP OFF Use to enable Second Audio Program SAP is used to receive audio in another...

Page 25: ...Use the SEEK FOR WARD and BACK buttons to See Section 5 1 System Options Menu TV FM Radio Settings for more information Additional information appearing in the Workout Progress Screen for different wo...

Page 26: ...ADJUST GOAL Calories Distance and for heart rate programs Time in Zone Workout statistics are not changeable For example use the arrow keys under ELAPSED TIME a workout goal to change the goal time f...

Page 27: ...by pressing the PAUSE key a second time E VOL Volume control for the TV F CH Channel control for the TV NOTE Headphones are necessary to access the sound for the TV The jack is located on the console...

Page 28: ...play console are three built in accesso ry trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices NOTE Since readi...

Page 29: ...fitness goals and designing a workout program The Heart Rate Zone Training workout programs measure heart rate Wear the optional telemetry chest strap or grip the Lifepulse sensors to enable the trea...

Page 30: ...order it call Life Fitness Customer Support Services at 1 800 351 3737 See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside o...

Page 31: ...e at 65 percent of the theoretical maximum CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user wears a heart rate chest strap o...

Page 32: ...ance and cardiorespiratory fitness GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty PHYSICAL EFFICIE...

Page 33: ...ecting a specific workout program On the start screen press the WALK JOG and RUN button Choose ENTER WEIGHT so that METs Watts and Calories Burned Calorie per Hour can be computed and displayed as wor...

Page 34: ...user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout 2 In the Goal Tim...

Page 35: ...NG WORKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER L...

Page 36: ...about the workout since its beginning PAUSING WORKOUTS Press this key to stop the belt and hold the current workout A RESUME WORKOUT button appears on the Touchscreen Continue the workout by selectin...

Page 37: ...Enter speed Begin workout AIR FORCE PRT Choose AIR FORCE PRT Enter weight Enter age Enter gender Enter speed Begin workout ARMY PFT Select ARMY PFT Enter weight Enter age Enter gender Enter speed Begi...

Page 38: ...d will change to the corresponding preset value The speed can also be changed using the UP or DOWN ARROW KEYS on the Control Panel corresponding to the SPEED button or selecting the SPEED button on th...

Page 39: ...ing Intervals are periods of intense cardiovascular exercise separated by regular periods of lower intensity exer cise The WORKOUT PROFILE WINDOW represents these high and low intervals as columns of...

Page 40: ...utes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats unt...

Page 41: ...nt interval and enter a new parameter NOTE The speed is only adjusted for the current interval The next time SPEED INTERVAL is selected the unit will return to the speed pre set at the beginning of th...

Page 42: ...the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allo...

Page 43: ...duration the workout goes into a cool down phase If the heart rate goes above the the oretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not re...

Page 44: ...tinuing this pattern throughout the dura tion If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the...

Page 45: ...NESS TESTING LIFE FITNESS FIT TEST Go through the setup screens for the Fit Test including Weight and age and gender Press ENTER after each selection to record the entry Gender does not require select...

Page 46: ...d time since last exercised at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a prope...

Page 47: ...for information on how to enable these tests PHYSICAL EFFICIENCY BATTERY 1 5 miles The Physical Efficiency Battery is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and other...

Page 48: ...an five minutes the cooldown is one minute For five to 15 minutes the cooldown is three minutes For longer times the cooldown is five minutes The user can abort the cooldown by pressing the STOP key A...

Page 49: ...with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the inc...

Page 50: ...TEST MENU 1 SYSTEM TEST MENU 2 System Comm Test Smart Stop Test Motor Modules CSAFE Network Test Key Pad Test Real Time Clock Test LifePulse Test EEPROM Test Telemetry Test Test Engineering INFORMATI...

Page 51: ...elect toggle settings Use the arrow keys to modify variable default val ues Select DEFAULTS to return all values to original factory settings See chart 5 2 for an overview of adjustable configurations...

Page 52: ...ion 1 3 Setting the Clock Hours and minutes for both features is expressed in time from 0 00 to 23 59 Inactivity Timer Under Stand By Configuration choose INACTIVITY TIMER then select ENABLED Set the...

Page 53: ...function The upper set of arrows adjusts the volume capacity higher or lower allowing clubs to compensate for average noise levels within The maximum volume returns to this default after each workout...

Page 54: ...ndow will appear showing the channel selected for swapping Use the Up or Down arrow keys to select the second channel to swap with the previous channel Select the swap button to preview the channel sw...

Page 55: ...the next segment s target heart rate goal For speed incline workouts each interval is identified by the time at which it occurs during the workout For target heart rate workouts each interval is ident...

Page 56: ...y removed screws Turn the unit on at the power switch NOTE It is important to turn the unit off before inserting or removing the CompactflashTM card NOTE Exported setting information is product specif...

Page 57: ...n at designated times See Section 5 1 Standby Configuration MANAGER S CONFIGURATION 2 SETTING DEFAULT DESCRIPTION DISTANCE CLIMBED DISPLAY OFF The total distance climbed based on the incline and speed...

Page 58: ...water or a mild household cleaner Use only a soft cotton cloth Apply cleaner to the cotton cloth and before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use...

Page 59: ...and Rails Clean Inspect Lifepulse Sensors Clean Inspect Smart Stop Cover Clean Inspect FRAME ASSEMBLY Hardware Inspect Motor Cover Clean Motor Electronic Vacuum Clean Inspect Compartment Drive Belt In...

Page 60: ...it Refer to the Operations Manual Using a voltmeter verify power at outlet If no power exists reset circuit breaker at panel Replace line cord Contact Life Fitness Customer Support Services Inspect po...

Page 61: ...The deck laminate worn through or the underside of striding belt glazed over hard glossy Insufficient power source Foreign objects may be stuck underneath the machine Tinsel is installed incorrectly I...

Page 62: ...urns slowly after being pressed Stop switch cable not making proper contact Pinched main wire harness Open ground path Inspect Smart Stop system Corrective Action Plug treadmill into a dedicated 20 am...

Page 63: ...terference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate t...

Page 64: ...NTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side rai...

Page 65: ...clock wise for each side 4 Repeat STEPS 2 and 3 until the belt no longer slips Do not exceed one full turn four quar ter turns per side when adjusting the belt tensioning bolts 5 Enter the MANUAL wor...

Page 66: ...317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East Africa except local Life Fitness offices Life Fitness Benelux Telephone 31 180...

Page 67: ...haped overmolded elastomeric grips Side handrails 26 66 cm long flared cantilevered overmolded elastomeric grips Stop systems Red and Yellow magnetic lanyard emergency stop system SmartStopTM and Sess...

Page 68: ...overmolded elastomeric grips Side handrails 26 66 cm long flared cantilevered overmolded elastomeric grips Stop systems Red and Yellow magnetic lanyard emergency stop system SmartStopTM and Session S...

Page 69: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 M051 00K58 B185...

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Life Fitness 97TE, Operation Manual

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