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Assembly & User Manual

Tornado Air Rower

SERIAL NO. DS 25

61

-UK

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Summary of Contents for Tornado Air Rower

Page 1: ...Assembly User Manual Tornado Air Rower SERIAL NO DS2561 UK...

Page 2: ......

Page 3: ...l Information 4 Before You Start 5 Safety 6 23 Exercise Information 7 Assembly 14 Protect the environment by not disposing of this product with household waste Adjustments Maintenance 26 Troubleshooti...

Page 4: ...MESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the product returne...

Page 5: ...ts may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injur...

Page 6: ...aners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid f...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...s in the legs thighs arms and lower back will also be strengthened by the rowing action STRENGTH WORKOUT Pull hard slower pace As with the Aerobic Workout it is not possible to directly increase the r...

Page 13: ...rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise or pulling underhand grip for Biceps muscle exercise the rowing g...

Page 14: ...you will need to complete the assembly of your product The following accessories are loosely assembled to the frame or master component and will need to be removed prior to assembly The following acc...

Page 15: ...TE that some of the par ts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer be...

Page 16: ...d to ensure ease of transportation for storage Note Securely attach the Front Frame Stabiliser 3 to the Main Frame 1 with 2 x M8 x 75mm Carriage Bolts 41 2 x M8 Curved Washers 53 2 x M8 Spring Washers...

Page 17: ...ot Bracket 12 on top of the Main Frame with 1 x M8 x 135mm Allen Bolt 43 1 x M8 Small OD Flat Washer 48 and 1 x M8 Nylon Locknut 46 Carefully lift the Rowing Rail over the top of the Main Frame and le...

Page 18: ...ina Clip 35 on the end of the Return Cord 36 from its transportation location at the back of the Rowing Rail and connect the Return Cord and Drive Strap together as Fig A 4 Fig A Connect the Exercise...

Page 19: ...M8 Nylon Locknut 46 Secure this in place by tightly fitting the Rear Stabiliser Knob 7 6 Rotate the Rowing Rail back over to its in use position and secure Rowing Rail 2 in place with 1 x M8 Large OD...

Page 20: ...Rail 2 from the back and fit a Seat Carriage Stop Assembly 11 to each side of the Rail with the 2 x M8 Small OD Flat Washers 48 and 2 x M8 Plain Nuts 44 which should be fitted on the inside of the ra...

Page 21: ...top of the Exercise Monitor Console 20 19 20 21 23 Fit 2 x AA Batteries not supplied to the battery carrier in the Exercise Monitor 19 then connect the Air Fan Sensor Cable 23 to the MALE plug in the...

Page 22: ...Assembly Note We suggest using a rubber mat under the Air Rower to add stability in use and to help protect floor coverings Page 22...

Page 23: ...ce by the action of the fully enclosed air fan on air drawn into the air fan cover The resistance on the Air Rower is classified as Speed Dependant The harder faster you row greater resistance is gene...

Page 24: ...GE 1 Slide the Seat forwards then unscrew and remove the Rowing Rail Pivot Knob 14 and theLarge OD Flat Washer 2 Carefully rotate the Rail up and over the top of the Main Frame Lower gently so the Sea...

Page 25: ...cured slowly lower the Row Arm into its storage location at the top of the Exercise Monitor Console 20 The Stokes per Minute Counter does not work First check the above step regarding Drive to Fanwhee...

Page 26: ...Component Parts Lists 8 13 4 7 48 48 46 42 40 49 49 11 44 48 44 11 36 44 14 9 6 17 12 41 41 3 28 29 26 33 31 51 47 43 16 52 15 18 53 50 45 34 21 48 46 18 15 51 47 16 19 21 23 24 25 30 20 1 2 5 Page 26...

Page 27: ...AIR FAN COVER INSERT 30 DRIVE WHEEL 31 DRIVE CHAIN MASTER PARTS ACCESSORY LIST 32 DRIVE GEAR SPINDLE 33 DRIVE GEAR COVER 34 DRIVE STRAP 35 CARABINA CLIP 36 RETURN CORD 37 RETURN CORD PULLEY 38 M4 x 6...

Page 28: ...rts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West...

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