27
5) C
HANGING
/E
NDING
W
ORKOUTS
S
WITCHING
W
ORKOUTS
“O
N
-
THE
-F
LY
”
It is possible during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts
“on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a
new workout, and restart the progress information, choose CHANGE WORKOUT and then
RESET.
NOTE:
All workouts can be switched “on-the-fly” (retaining progress information) except for HIll Plus work-
outs. To change from a Hill Plus workout to another workout, the user must select CHANGE WORKOUT
and RESET (losing workout progress).
C
HANGING
W
ORKOUT
G
OALS
D
URING A
W
ORKOUT
It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone for
heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and then
ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To
change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select
Enter. To change the goal type, choose a different goal, enter a value, and select ENTER. After the switch,
the console retains all the progress information about the workout since its beginning.
P
AUSING
W
ORKOUTS
To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT
WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the
workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-
er), after which, the console returns to the Welcome Screen.
E
NDING
W
ORKOUTS
E
ARLY
To end a workout early, press COOLDOWN on the Control Panel to go directly into the Cooldown
Phase. The program will designate a Cooldown time period in proportion to the amount of time spent
in the workout. Upon completion of Cooldown, a workout summary will appear, which includes the
distance travelled, the total calories burned, and other statistics. To exit the program without a
Cooldown choose CHANGE WORKOUT, and then RESET.
6) U
SING
M
ARATHON
M
ODE
If Marathon Mode is enabled, a Marathon Mode button will appear in the time entry screen when
configuring a workout. Selecting Marathon Mode sets the workout to an unlimited time workout.
The workout can then be ended only by the user.
Within a workout, Marathon Mode can be changed by pressing the Time Key. Pressing the Time
Key makes it possible to set a time goal as long as it's not less than the time already spent in
the workout. A new time goal must be set and entered to override Marathon Mode.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
