28
OPERATING INSTRUCTIONS (CONT’D)
Cook time
Standing
at HIGH
Time
Artichokes
2 medium
5~8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
2-3 minutes
(230 g each)
4 medium
10~13
Asparagus,
450 g
3~6
Add
1
/
2
cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
450 g
7~11
Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir
2-3 minutes
Wax
halfway through cooking.
Beets, Fresh
450 g
12~16
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
450 g
4~8
Place broccoli in baking dish. Add
1
/
2
cup water.
2-3 minutes
Spears
Cabbage, Fresh,
450 g
4~7
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
2~4
Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
450 g
7~11
Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh
2 cups
2
1
/
2
~4
1
/
2
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Celery, Fresh,
4 cups
6~8
Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears
5~9
Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
230 g
2~3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
450 g
4~8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7~10
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5~10
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7~13
Place on 2 paper towels.
2-3 minutes
(170~230 g each)
Turn over halfway through cooking.
White Potatoes,
2 potatoes
5~8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
10~14
Place on 2 paper towels.
2-3 minutes
(170~230 g each)
Turn over halfway through cooking.
Spinach, Fresh,
450 g
4~7
Add
1
/
2
cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or
1 medium
6~8
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
450 g
4
1
/
2
~7
1
/
2
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
450 g
6~9
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway through
cooking.
Vegetable
Amount
Instructions
