16
Menu
Code
Instructions
AUTO COOK MENU INSTRUCTIONS
Brush both sides of the lamb with olive oil and season
with salt and pepper. Shield the knuckle with foil,
making sure the foil is secure & will not touch the
interior oven walls when rotating. Place the lamb skin-
side side down onto a microwave- safe roasting rack or
upturned plate. Halfway through cooking the oven will
beep and display turn food over. Remove the lamb
from the microwave oven, turn the lamb over and
remove the foil from the knuckle. Press start to
continue cooking. At the end of the cooking time
loosely cover the lamb with foil and allow to stand or
place the lamb into a preheated oven 200°C for 5 - 10
mins to crispen the surface. Allow to stand 15 - 20
minutes before serving
Roast Lamb
1.0 - 2.0 kg Refrigerated
15 - 20
Apricot Lamb
Loin of forequarter lamb (deboned)
1 packet dried apricots
250 ml apricot nectar
1 tbs cornflour
Unroll meat. Place dried apricots down the centre 2
rows deep. Roll up tightly and secure with string.
Mix apricot nectar with corn flour and heat for 3 - 4
minutes on HIGH or until boil. Allow to cool slightly.
Pour apricot juice over the meat and marinade 1 - 2
hours. Remove meat from the marinade, place the
meat on a small roasting rack fat side down in a deep
heatproof, microwave- safe bowl. Halfway through the
oven will beep and display turn food over. Remove the
dish from the microwave oven, carefully turn the meat
over. Press start to continue cooking. At the end of the
cooking time loosely cover the meat with foil and allow
to stand 15 - 20 minutes before serving.
Seasoned Meat
1.0 - 2.0 kg Refrigerated
15 - 20
Wash and pat the chicken dry with paper towel. Brush
both sides of the chicken with olive oil and season with
salt and pepper. Tie the legs together with string.
Shield the legs and wings with foil. Place chicken
breast side down onto a microwave- safe roasting rack
or upturned plate. Halfway through the oven will beep
and display turn food over. Remove the chicken from
the microwave oven, turn the chicken over and remove
the foil from legs and wings. Press start to continue
cooking. At the end of the cooking time, place the
chicken into a preheated oven 200°C for 5- 10 mins to
crispen the skin. Allow to stand 10 minutes before
serving.
Roast Chicken
1.0 - 2.5 kg Refrigerated
10
Brush the chicken pieces with olive oil and season with
salt and pepper. Place chicken skin side up onto a
microwave- safe roasting rack. At the end of cooking.
remove the chicken from the microwave and allow to
stand 2- 3 minutes or place into a preheated oven
200°C for 5 - 10 minutes to crispen the skin
Chicken Pieces
(thigh or cutlets)
0.2 - 0.8 kg Refrigerated
2 - 3
Weight
Limit
Initial
Temperature
Standing Time
(minutes)
OPERATING INSTRUCTIONS (CONT’D)
Ac-2
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